New PR bench press! 495lb raw!

Darkness can not destroy my drive...

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

get back in top shape

Modified member since '02..

Gain weight while staying lean.

Gain quality muscle, Decrease bodyfat.

Get al lean body full of muscle mass

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

As ripped as possible!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

please vote for me on http://www.bodybuilding.com/ironman_model_search_men.htm thanks : )

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to drop the college keg party weight, get back into shape so that I can compete in BJJ tourneys

i want to change my body for my confidence, my health and the short road to being 30 years old