TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

I'd like to lose some bf% and gain lean muscle. How? Eating clean and training hard regularly. Of course, everyday temptations and distractions of everyday life.