Member Since: Mar 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 28
Overall: 1,228
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (? ) :
Last Visit: Yesterday, 8:30pm
Last Forum Post: Never
Last Photo Upload : Nov 22, 2009 7:38pm
Last Profile Update: Dec 13, 2009 1:10pm
Last Blog Post : Dec 8, 2008 1:38pm
HMFlaherty
Fit Status:
Got good muscle. Now time to get RIPPED!!!
Real Name:
H F
Sex:
Female
Age:
21
Location:
Burlington, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Worked where there was a gym. Thought i would try it out. Got a trainer and just never stopped training. I've always been active, I love to compete and play sports
Why I Love It:
Keeps me active and healthy
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 5, 2008
Apr 26, 2009
Abs when i didn't really have any
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
Get leaner
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
39 View All Posts
Posts Per Day:
0.14
Last Activity:
Nov 1, 2009 4:12pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave HMFlaherty a Comment ]
Endure80 [ View Profile ]
Dec 13, 2009 5:40pm
I am doing great...had a good weekend in the gym.
Endure80 [ View Profile ]
Dec 8, 2009 12:38pm
You look great! Nice work! How are you?
PT200 [ View Profile ]
Nov 17, 2009 1:16am
Time for some new pictures!
kratoscomm [ View Profile ]
Aug 3, 2009 8:01pm
Hey! How are you? How is training going? Ricky
John A. guest
Jul 31, 2009 1:17am
Looking strong there. We need some updated pics.
Best,
John
SuperACG [ View Profile ]
Jul 20, 2009 10:40am
Thanks for the add! Your biceps, shoulders, and traps look awesome!!
Pretty_Standard [ View Profile ]
Jul 17, 2009 3:34pm
anytime, its going, haha, had to move and that messed everything up, but now I'm getting back to it. How about you? hows the leaning out?
Pretty_Standard [ View Profile ]
Jul 15, 2009 4:47pm
Thanks for adding me, its nice to see a girl who works hard. Its really paying off for you
kratoscomm [ View Profile ]
Jun 6, 2009 11:21am
That sounds great. Have a super weekend! Ricky
JackHIT [ View Profile ]
Jun 4, 2009 8:30pm
I'm doing great. Thanks for dropping by. Have a great weekend.
kratoscomm [ View Profile ]
May 27, 2009 10:16am
Hey! How are you? How is training going? Ricky
kobe28 [ View Profile ]
May 8, 2009 10:39pm
thanks for the add keep up the hard work
swimmer2 [ View Profile ]
May 7, 2009 2:48pm
nice work HF just looked at your prog pics - you have gained a lot of muscle - looks good - keep it up.
kobe28 [ View Profile ]
May 6, 2009 10:13pm
nice physique keep up the good work
JackHIT [ View Profile ]
Apr 29, 2009 6:26am
Thanks for the add. Keep in touch.
kratoscomm [ View Profile ]
Apr 26, 2009 10:52pm
Thank you for the add! Ricky
njplaya1981 [ View Profile ]
Apr 26, 2009 10:21pm
love your body, can't wait til next progress pics! follow mine in the next few weeks, i will be workign real hard no that its nice out.
brett123 [ View Profile ]
Apr 26, 2009 8:53pm
i will be your difference maker...read what my clients say bout me
brad20 [ View Profile ]
Apr 24, 2009 5:36pm
You look great, nice arms and traps!
RandoFlexx [ View Profile ]
Mar 30, 2009 7:38pm
Beautiful keep it up