Member Since: Mar 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 28
Overall: 1,228
Forum Posts: 39 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Yesterday, 8:30pmLast Forum Post: Never Last Photo Upload : Nov 22, 2009 7:38pmLast Profile Update: Dec 13, 2009 1:10pmLast Blog Post : Dec 8, 2008 1:38pm
HMFlaherty
Fit Status:
Got good muscle. Now time to get RIPPED!!!
Real Name: H F
Sex: Female
Age: 21
Location: Burlington, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Worked where there was a gym. Thought i would try it out. Got a trainer and just never stopped training. I've always been active, I love to compete and play sports
Why I Love It: Keeps me active and healthy
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 5, 2008
Apr 26, 2009
Abs when i didn't really have any
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get leaner
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 1, 2009 4:12pm
Recent Threads:
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[ Leave HMFlaherty a Comment
Endure80 [ View Profile ] Dec 13, 2009 5:40pm
I am doing great...had a good weekend in the gym.
Endure80 [ View Profile ] Dec 8, 2009 12:38pm
You look great! Nice work! How are you?
PT200 [ View Profile ] Nov 17, 2009 1:16am
Time for some new pictures!
kratoscomm [ View Profile ] Aug 3, 2009 8:01pm
Hey! How are you? How is training going? Ricky
John A. guest Jul 31, 2009 1:17am
Looking strong there. We need some updated pics.
Best,
John
SuperACG [ View Profile ] Jul 20, 2009 10:40am
Thanks for the add! Your biceps, shoulders, and traps look awesome!!
Pretty_Standard [ View Profile ] Jul 17, 2009 3:34pm
anytime, its going, haha, had to move and that messed everything up, but now I'm getting back to it. How about you? hows the leaning out?
Pretty_Standard [ View Profile ] Jul 15, 2009 4:47pm
Thanks for adding me, its nice to see a girl who works hard. Its really paying off for you
kratoscomm [ View Profile ] Jun 6, 2009 11:21am
That sounds great. Have a super weekend! Ricky
JackHIT [ View Profile ] Jun 4, 2009 8:30pm
I'm doing great. Thanks for dropping by. Have a great weekend.
kratoscomm [ View Profile ] May 27, 2009 10:16am
Hey! How are you? How is training going? Ricky
kobe28 [ View Profile ] May 8, 2009 10:39pm
thanks for the add keep up the hard work
swimmer2 [ View Profile ] May 7, 2009 2:48pm
nice work HF just looked at your prog pics - you have gained a lot of muscle - looks good - keep it up.
kobe28 [ View Profile ] May 6, 2009 10:13pm
nice physique keep up the good work
JackHIT [ View Profile ] Apr 29, 2009 6:26am
Thanks for the add. Keep in touch.
kratoscomm [ View Profile ] Apr 26, 2009 10:52pm
Thank you for the add! Ricky
njplaya1981 [ View Profile ] Apr 26, 2009 10:21pm
love your body, can't wait til next progress pics! follow mine in the next few weeks, i will be workign real hard no that its nice out.
brett123 [ View Profile ] Apr 26, 2009 8:53pm
i will be your difference maker...read what my clients say bout me
brad20 [ View Profile ] Apr 24, 2009 5:36pm
You look great, nice arms and traps!
RandoFlexx [ View Profile ] Mar 30, 2009 7:38pm
Beautiful keep it up
