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Membership Info
Member Since: Nov 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,371
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 239
Forum Rep (?) :

Activity
Last Visit: Today, 5:57pm
Last Forum Post: Never
Last Photo Upload: Dec 11, 2008 8:37am
Last Profile Update: Today, 5:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 428
Stalking (?) : 13
Inspiring (?) : 0

HKRebel

Overall Goal:  Down for awhile, having back spasms!!!!!!!

Fit Status:  HKRebel has not entered a Fit Status.  Ask HKRebel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alan
Sex:
Male
Age:
44
Location:
United States
Occupation:
Soldier (GA National Guard)/ Armed Contract Guard
Personal Website:
Gym:
Kim's Gym
Gym Location:
Cairo, GA
When I Started:
Aug, 1983
How I Started:
Joined military, started to get into better shape. Been an up and down battle to stay motivated.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 12, 2008 4:27pm

What HKRebel Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 6:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 6:08pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Down for awhile, having back spasms!!!!!!!
Goal (Long):
Weight Goal:
I want to LOSE 28 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2009 6:15pm

Members That Inspire HKRebel:
PH3NOM [ BodySpace ]
His overall view on life and fitness!
Kaged Muscle [ BodySpace ]
View all 2 members who inspire HKRebel »

BodyAnswers
HKRebel has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 2, 2009 6:15pm

Videos of HKRebel
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 6:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 6:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 2, 2009 6:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 14, 2009 9:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Working out
  • Reading
  • Drawing
Magazines:
  • Muscle & Fitness
  • Maximum Fitness
  • Fitness RX
Fitness Books:
  • ARNOLD: The Education of a Body Builder
  • Sly Moves
Workout Music:
  • Rob Zombie, Ramstien, anything with a beat

Friends (441)









Last Updated: Today, 5:55pm

Visitor Comments (156)
[ Leave HKRebel a Comment ]
lil_kris [ View Profile ]
Jun 29, 2009 8:10am
Thankyou very much, hope u have a great week!!
BBDiesel [ View Profile ]
Jun 12, 2009 3:43pm
It's gotten majorly humid here, but at least its warm. Hope you are having a fun weekend. Thanks for stopping by.
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jun 12, 2009 4:36am
Thank you so much Alan! that is a lovely compliment! thanks for dropping by, I appreciate it. hope you have a good day
BBDiesel [ View Profile ]
Jun 4, 2009 3:01pm
Ha, I hear you my friend! Hope you are able to have an enjoyable upcoming weekend.
BBDiesel [ View Profile ]
Jun 3, 2009 1:56pm
Things are going alright. It's already so humid and hot here! I love warm weather but don't favor humidity here in the south...wondering if I ever get used to it. How is everyhing with you. Doing ok?
Belinda Benn [ View Profile ]
May 25, 2009 8:28pm
Thank you - that is really appreciated! That was my idea exactly! Hope all is good in your neck of the woods! xoxo
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 25, 2009 6:55am
I'm so happy to hear that! You make mine as well! xoxo
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 24, 2009 2:57am
Thank you so much! It's so nice of you to drop by :) How are you?
BBDiesel [ View Profile ]
May 19, 2009 4:56am
I did not realize you are back in GA. Where do you stay? I live in the Buckhead area. Where do you workout? I hope you are doing good. You must be glad to be home right?
BBDiesel [ View Profile ]
May 16, 2009 7:12pm
I am doing good. Wow, new vehicle here? How have you been?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 12, 2009 2:36pm
Hi alan! Thank you for dropping by - it is always appreciated, and thanks also for the lovely compliment :) hope you have a good day
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 4, 2009 11:12am
lol! You are so sweet, thank you! Glad you like it :) Hope you have a good day!
pitmommy [ View Profile ]
Apr 27, 2009 11:25am
Hey Alan, thanks so much for all your support xoxox
MarikaJohansson [ View Profile ]
Apr 23, 2009 9:50am
Thank you. It is a hard road to get there but I will do my best. Thanks for encourage me.
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 3, 2009 9:29pm
Oh my gosh, thank you!
MAMA-RAGE [ View Profile ]
Apr 3, 2009 3:03pm
HOW'S MY OVER SEAS GUY DOING? HAVE A KINDA GREAT WEEKEND,HUGGS
SmartAssard [ View Profile ]
Apr 2, 2009 7:42pm
whats up with you these days?
SmartAssard [ View Profile ]
Mar 20, 2009 8:00am
well thanks so much!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Mar 17, 2009 6:45pm
Thank you!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Mar 17, 2009 2:22pm
wow, thank you for making my day!
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