Member Since: Nov 14, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,371
Forum Posts: 42 BodyBlog Entries: 0Comments to Others: 239 Forum Rep (? ) :
Last Visit: Today, 5:57pmLast Forum Post: Never Last Photo Upload : Dec 11, 2008 8:37amLast Profile Update: Today, 5:55pmLast Blog Post : Dec 8, 2008 1:38pm
HKRebel
Overall Goal: Down for awhile, having back spasms!!!!!!!
Fit Status:
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Ask HKRebel for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Alan
Sex: Male
Age: 44
Location: United States
Occupation: Soldier (GA National Guard)/ Armed Contract Guard
Personal Website:
Gym: Kim's Gym
Gym Location: Cairo, GA
When I Started: Aug, 1983
How I Started: Joined military, started to get into better shape. Been an up and down battle to stay motivated.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Down for awhile, having back spasms!!!!!!!
Goal (Long):
Weight Goal: I want to LOSE 28 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 14, 2009 9:23am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Working out
Reading
Drawing
Magazines:
Muscle & Fitness
Maximum Fitness
Fitness RX
Fitness Books:
ARNOLD: The Education of a Body Builder
Sly Moves
Workout Music:
Rob Zombie, Ramstien, anything with a beat
[ Leave HKRebel a Comment
lil_kris [ View Profile ] Jun 29, 2009 8:10am
Thankyou very much, hope u have a great week!!
BBDiesel [ View Profile ] Jun 12, 2009 3:43pm
It's gotten majorly humid here, but at least its warm. Hope you are having a fun weekend. Thanks for stopping by.
Jen_absgirl [ View Profile ] Jun 12, 2009 4:36am
Thank you so much Alan! that is a lovely compliment! thanks for dropping by, I appreciate it. hope you have a good day
BBDiesel [ View Profile ] Jun 4, 2009 3:01pm
Ha, I hear you my friend! Hope you are able to have an enjoyable upcoming weekend.
BBDiesel [ View Profile ] Jun 3, 2009 1:56pm
Things are going alright. It's already so humid and hot here! I love warm weather but don't favor humidity here in the south...wondering if I ever get used to it. How is everyhing with you. Doing ok?
Belinda Benn [ View Profile ] May 25, 2009 8:28pm
Thank you - that is really appreciated! That was my idea exactly! Hope all is good in your neck of the woods! xoxo
Jen_absgirl [ View Profile ] May 25, 2009 6:55am
I'm so happy to hear that! You make mine as well! xoxo
Jen_absgirl [ View Profile ] May 24, 2009 2:57am
Thank you so much! It's so nice of you to drop by :) How are you?
BBDiesel [ View Profile ] May 19, 2009 4:56am
I did not realize you are back in GA. Where do you stay? I live in the Buckhead area. Where do you workout? I hope you are doing good. You must be glad to be home right?
BBDiesel [ View Profile ] May 16, 2009 7:12pm
I am doing good. Wow, new vehicle here? How have you been?
Jen_absgirl [ View Profile ] May 12, 2009 2:36pm
Hi alan! Thank you for dropping by - it is always appreciated, and thanks also for the lovely compliment :) hope you have a good day
Jen_absgirl [ View Profile ] May 4, 2009 11:12am
lol! You are so sweet, thank you! Glad you like it :) Hope you have a good day!
pitmommy [ View Profile ] Apr 27, 2009 11:25am
Hey Alan, thanks so much for all your support xoxox
MarikaJohansson [ View Profile ] Apr 23, 2009 9:50am
Thank you. It is a hard road to get there but I will do my best. Thanks for encourage me.
Jen_absgirl [ View Profile ] Apr 3, 2009 9:29pm
Oh my gosh, thank you!
MAMA-RAGE [ View Profile ] Apr 3, 2009 3:03pm
HOW'S MY OVER SEAS GUY DOING? HAVE A KINDA GREAT WEEKEND,HUGGS
SmartAssard [ View Profile ] Apr 2, 2009 7:42pm
whats up with you these days?
SmartAssard [ View Profile ] Mar 20, 2009 8:00am
well thanks so much!
Jen_absgirl [ View Profile ] Mar 17, 2009 6:45pm
Thank you!
Jen_absgirl [ View Profile ] Mar 17, 2009 2:22pm
wow, thank you for making my day!
