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HKR-Chief
"Time left in Iraq is short. Bulking phase didn't pan out. Goal at this point is to trim excess fat layers and increase my stamina."

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BodyBlog (43)
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Progress Pictures


Oldest Newest
Aug 2, 2007 Jan 1, 2008
Beginning prior to any workouts New Year, 172 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 10.0 lb (4.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Oct 2, 2007 Nov 22, 2009 Dec 25, 2007 Goal Has Expired  
  177.5 lb (80.7 kg) 170.0 lb (77.3 kg) 190.0 lb (86.4 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Apr 27, 2008 170.0 lb (77.3 kg) -6.0 lb (-2.7 kg) -3.4 %
Jan 9, 2008 176.0 lb (80.0 kg) 2.5 lb (1.1 kg) 1.4 %
Jan 7, 2008 173.5 lb (78.9 kg) -1.5 lb (-0.7 kg) -0.9 %
Jan 4, 2008 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Jan 1, 2008 172.0 lb (78.2 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (42 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 7, 2007 16.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -1.0" (-2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Aug 14, 2007 Nov 22, 2009 Oct 15, 2007 Goal Has Expired  
  40.5" (102.9 cm) 39.5" (100.3 cm) 42.0" (106.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Oct 3, 2007 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Sep 9, 2007 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Aug 14, 2007 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2007 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -0.3" (-0.6 cm)
Current: 13.5" (34.3 cm) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Sep 16, 2007 Nov 22, 2009 Oct 20, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.5" (34.3 cm) 14.0" (35.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 10, 2007 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Oct 3, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Sep 16, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -0.2" (-0.5 cm)
Current: 38.8" (98.6 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 9, 2007 38.8" (98.6 cm) -0.2" (-0.5 cm) -0.5 %
Aug 5, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 16, 2007 Nov 22, 2009 Oct 20, 2007 Goal Has Expired  
  34.3" (87.0 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Apr 27, 2008 34.0" (86.4 cm) 0.3" (0.6 cm) 0.7 %
Oct 20, 2007 33.8" (85.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2007 33.8" (85.7 cm) -0.5" (-1.3 cm) -1.5 %
Sep 16, 2007 34.3" (87.0 cm) 0.2" (0.4 cm) 0.4 %
Sep 14, 2007 34.1" (86.6 cm) -0.4" (-1.0 cm) -1.2 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.5" (6.4 cm)
Current: 22.5" (57.2 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 19, 2007 22.5" (57.2 cm) 2.5" (6.4 cm) 12.5 %
Aug 5, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 5, 2007 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 5, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 9, 2007 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Aug 5, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 20, 2007 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Aug 5, 2007 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 5, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2007 170.0 lb (77.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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