I think my favorite is starting with 3 or 4 sets of Standing alternating DB curls, followed by 3 or 4 sets of preacher curls, and finishing off with a few sets of Overhead Cable Curls. This all usually occurs after a good back workout, so my arms are already starting to feel it before I start hitting them directly.I think my favorite is starting with 3 or 4 sets of Standing alternating DB curls, followed by 3 or 4 sets of preacher curls, and finishing off with a few sets of Overhead Cable Curls. This all usuall...more
- Updated Jan 1, 2008 4:18am
What calf workout has worked best for you?
I don't care much for the sitting calf raises, so I take two really heavy dumbells and stand on a platform. I put one foot behind the other's calf, then I do weighted calf raises on one foot. I alternate between heavy sets, and light sets. For the light sets, I do really high repetitions to get a good burn.I don't care much for the sitting calf raises, so I take two really heavy dumbells and stand on a platform. I put one foot behind the other's calf, then I do weighted calf raises on one foot. I altern...more
- Updated Jan 1, 2008 4:18am
What leg workout has worked best for you?
Five sets of squats, followed by leg curls, leg extensions, and calf raises. Does it every time.
- Updated Jan 1, 2008 4:18am
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