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Membership Info
Member Since: Jun 27, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 531
Forum Posts: 78
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2007 5:20pm
Last Forum Post: Aug 2, 2007 12:12pm
Last Photo Upload: Never
Last Profile Update: Aug 17, 2007 6:02pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 7
Stalking (?) : 3
HJrider75

"Eat clean 5 out of 7 days of the week."

Personal Info And Background:
Real Name:
Sex: Female
Age: 33
Location: United States
Occupation: Stay at home mom, riding instructor
Personal Website:
Gym: home
Gym Location: home
When I Started: 2006
How I Started: Hated the way I look. I have 3 kids and it took a toll on my body!
Why I Love It: Makes me feel strong.
How I Stay Motivated: I don't. LOL Working out has never been an issue - it's always eating clean that gets me.
BB Accomplishments:
Forum Signature: ~HJRider75~
"Where I am today, is where my mind put me; Where I am tomorrow, is where my mind put me." ~ BB

"You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions." ~ Adlin Sinclair

"That's how babies are made....unless you wear a hat like my microphone." ~Josh Groban 7/27/07
Last Updated: Jun 28, 2007 9:52am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2007 6:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2007 6:07pm

Goals:
Main Goal: Transform My Body
Goal (Short): Eat clean 5 out of 7 days of the week.
Goal (Long): I just want to be happy with my body. I have low self esteem and low self confidence. I am negative and self critical (is that even a word?? LOL). I just want to look in the mirror and be proud of the body I have. EVeryone says I look good "for having 3 kids". I just want to look good - PERIOD! I want to decrease bodyfat % and lose about 10-15 pounds by a wedding I'm in in November of this year. If I can eat clean and workout hard, I think I can do it.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 19%
Upcoming Contest:
Last Updated: Jun 28, 2007 2:15pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 28, 2007 2:15pm

Videos of HJrider75
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2007 2:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 28, 2007 2:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 28, 2007 2:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I'm not perfect, ok?
Number Of Posts: 78 View All Posts
Posts Per Day: 0.21
Last Activity: Oct 23, 2007 5:20pm
Recent Threads:


Workout Program:
30 mins of cardio 5 days per week: can be running, elliptical or treadmill.

2 days of ST (strength training)(following list is not in exact order):

Shoulder press
side bend with dumbbells
abs
bicep curl
concentration curl
calf raises (single and both feet)
squat with...
Last Updated: Jun 28, 2007 2:20pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 28, 2007 2:20pm

Friends (10)
stingo
 

tim sahr
 

mommyfisc
me
 

milos75
 

pga617
 

trojannation
 

REDFYRDVL
 

Kevin400
 

twinnett
 

Last Updated: Aug 17, 2007 6:02pm

Visitor Comments (4)
[ Leave HJrider75 a Comment ]
Me holding my beautiful son! michaeljazz [ View Profile ]
Aug 21, 2007 6:09am
Awesome abs; post pregnancy! Nice!! My wife and I are expecting our first next month, and I love seeing what some of you fantastic moms are doing! :)
milos75 [ View Profile ]
Aug 17, 2007 8:25pm
Thanks for the add..wow..incredible abdominal and physical shape..keep up the good work and stay in touch..
BryanGee [ View Profile ]
Aug 6, 2007 11:09am
Hello! I just wanted to say hi and wish you much success in meeting all your fitness goals!!!
REDFYRDVL [ View Profile ]
Jun 28, 2007 3:02pm
well it looks like that six pack is showing through
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