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Membership Info

Member Since: Sep 16, 2007
BodyBlog Started: Sep 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 1,513

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : HItchfitness 250

Activity

Last Visit: Jun 24, 2008 12:13pm
Last Forum Post: Jun 24, 2008 12:13pm
Last Photo Upload: May 7, 2008 11:07am
Last Profile Update: May 18, 2008 11:28am
Last Blog Post: Sep 16, 2007 5:07pm

Friends Stats

Fan Club (?) : 25

Mutual Friends (?) : 15

Stalking (?) : 1


HItchfitness

Personal Info And Background:
Real Name:	Micah LaCerte
Sex:	Male
Age:	29
Location:	Kansas City, Missouri, United States
Occupation:	Fitness Model, Personal trainer, Life Coach, Club Promoter
Personal Website:	http://www.myspace.com/eligible_bachelor
Gym:	mj fitness
Gym Location:	Kansas city
When I Started:	Aug, 1998
How I Started:	I went to a small college and didnt have anything better to do.. after a short period i loved my results
Why I Love It:	Well i love living healthy ..
How I Stay Motivated:	Well shooting magazine covers keeps me very motivated
BB Accomplishments:	Been in over 25 national fitness magazines, 3 national covers, 3 reality shows and 50 tv commercials. Just landed a 9 page in the new Muscle and fitness JUNE 2008
Forum Signature:	Hitch www.myspace.com/eligible_bachel or
Last Updated: May 7, 2008 11:14am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	188 lb (85.5 kg)	Thighs:	24.75" (62.87 cm)
Bodyfat:	5.0 %	Calves:	17.5" (44.45 cm)
Chest:	45" (114.30 cm)	Forearms:
Arms:	16.75" (42.55 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Sep 16, 2007 6:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	417 lb (189.5 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:
Deadlift:		Overhead Press:	262 lb (119.1 kg)
Last Updated: Sep 16, 2007 6:18pm

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 16, 2007 6:03pm

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Contest History:
No Contests
Last Updated: Sep 16, 2007 6:03pm

Videos of HItchfitness
	Intro Myspace page Played: 140 Description: Intro to my page.. health, fitness, life
	Micah LaCerte "HITCH" CALF Workout Played: 192 Description: My calf routine
	MOST INSANE CALF ROUTINE "MICAH LACERTE" Played: 113 Description: THE MOST INSANE CALF ROUTINE I MADE UP..
Last Updated: May 18, 2008 11:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2007 6:03pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 16, 2007 5:07pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Hitchfitness's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 18, 2008 11:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.07
Last Activity:	Jun 24, 2008 12:13pm
Recent Threads: Status Magazine posted in Misc. -last reply: 104 days ago Get Shreaded Calves.. Plan Not To Walk For 3 Days.. My Routines Are Insane posted in Exercises -last reply: 139 days ago Most Insane Calf Routine.. posted in Exercises -last reply: 141 days ago The ultimate calf routine posted in Exercises -last reply: 304 days ago Huge Soread in the New Mens Workout and tv shows coming soon posted in Misc. -last reply: 343 days ago View All Threads »

Workout Program:

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Friends (16)

WheyRage	Joey75Phoenix	trif_m
glucotom	showmesteveo	raptorboy75
UGARX	cball30	rickgormley

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Last Updated: Nov 11, 2007 8:23pm

Visitor Comments (31)
[ Leave HItchfitness a Comment ]
	todder guest Aug 31, 2008 8:40am what do you charge?
	SecondFocus [ View Profile ] Jul 20, 2008 11:32pm I like the photos, good work!
	myboysrock3 [ View Profile ] Jul 20, 2008 11:30pm you are totally jacked, man. great mass and definition. obviously at the top of ur game--congrats on the success. keep leading the way for the rest of us mere mortals LOL!
	guacamoatmeal [ View Profile ] Jun 17, 2008 1:15pm Hey thanks for posting your calf routine. I have been working really hard on my calves the past year and a half, and I can't wait to try out your workout for something new.
	TrailrParkTrash [ View Profile ] May 28, 2008 8:49am Impressive physique bro, congrats!
	caseymoe [ View Profile ] May 15, 2008 10:44am How are things in KC?
	chickenforlife [ View Profile ] May 10, 2008 8:46am MAN I WILL NEVER GET LIKE YOU!!!
	R8TDSXY [ View Profile ] May 8, 2008 8:23am Absouletly Beautiful!!!!!!!!!
	jimif [ View Profile ] May 7, 2008 11:19am outstanding work man - I will have to pick up the June issue on Mf and check it out - keep it up bro - you inspire for sure Congrats on all you have done too!
	AminoAmigo [ View Profile ] May 7, 2008 11:19am wow, you did a great job building an awesome physique. maintaining the muscle and keep the bf low must be very hard.
	R8TDSXY [ View Profile ] Apr 24, 2008 11:15am Just stop'n by to look at that beautiful body of yours.MMMMmmmm
	DreamHuge [ View Profile ] Apr 23, 2008 12:56am Lookin Amazing your really an inspiration. I hate how people are becmoming lazy, I'm glad your doing something and showing how taking care of your body is beneficial in more than one way.
	R8TDSXY [ View Profile ] Mar 24, 2008 3:09pm I can eat yo ass up right now, yummy to me!!!!!!!!!!!!!DAMN, Boy you better stop
	Running1spirit [ View Profile ] Feb 19, 2008 5:07pm can't wait till March :D Love your pics, M
	Running1spirit [ View Profile ] Jan 17, 2008 10:15am Hope 2008 is going GREAT, M :p
	TrailrParkTrash [ View Profile ] Jan 8, 2008 11:09am Looking jacked bro.. congrats!
	mikeB66 [ View Profile ] Dec 25, 2007 10:36pm Good lord man. Its people like you that keep me motivated. I swear one day im going to have a body like yours. You look amazing bro. Maybe you can give me some tips or something I would sure appreciate it. Keep up the good work!
	Robert guest Oct 30, 2007 8:04am Hitch, What is a person to say, except awesome! Great Physique and Posing. Great Ripped Physique. Good luck in bodybuilding and modeling.
	R8TDSXY [ View Profile ] Oct 30, 2007 7:04am delicious:-)
	G guest Oct 29, 2007 2:32pm That is one phenomenal physique! Keep up the great work! Any more pics to share? G
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