Today, 10:16am

things are good with me thanks!

Nov 27, 2009 6:17am

I recommend Nitro-Tech protein powder.It has several supplements added in it that you need during heavy training.and the taste is amazing. I also recommend Arson, which is made by Muscle Asylum Project. This is an amazing fat loss supplement.

Nov 25, 2009 8:07pm

Have a great Thanksgiving Andrew!! On that new "Thanksgiving Dinner" bulking method!lol:) Keep it real brother!

Nov 25, 2009 6:56am

Keep me updated on how things are going and let me know if you have any more questions that I can help you with. 2010 is approaching fast so give it hell.

Nov 25, 2009 6:53am

That sounds good. It would be ideal for you to find a strongman competitor to train with. They could show you the correct technique for each strongman event. Believe me, you have to have good technique with most of the strongman events. Strength is not enough.

Nov 24, 2009 9:17am

Until you get some equipment or find some to use the best advice that I have is start off with power lifting workouts. Deadlifts, Squats, Clean and Presses, bench press. These are the basic excersises used by strongmen. I hope all this helps and let me know what else you need.

Nov 24, 2009 6:40am

You can also look around your area and maybe find a gym that has strongman equipment or someone who has the equipment that you can train with. There are several gyms in Ohio that do this.

Nov 24, 2009 6:38am

It has taken me a couple of years to acumulate the stuff that I have. This stuff is not cheap and it is hard to find. Some guys make their own equipment.

Nov 24, 2009 6:36am

When you look at the pics of the guys on this site you will see that they all have some type of strongman equipment at home that they train with. I myself have Atlas Stones, Steel Log, Husaphelt stone, Keg and of cours lots of weights for deadlifting.There are lots of other things that I would like to have but don't yet.

Nov 24, 2009 6:32am

In order to do well in a strongman contest you need to practice with the equipment as much as possible. So if possible the first thing you need to do is make or buy you some equipment used in strongman events. Such as Atlas Stones, Steel Log, Husaphelt stone, ETC. it doesn't matter how strong you are, if you don't pratice with the equipment used, than most people don't do well.

Nov 23, 2009 10:20am

Yea I know what you mean. I can't find anyone to train with either. Sure I can help you. Just update me on what your goals are. Do you plan on doing strongman contests, or are you just trying to get in shape? What is your current training program?

Nov 22, 2009 2:54am

Thanks for the add...

Nov 21, 2009 8:34am

thanks for joinning my group.

Nov 21, 2009 4:30am

thats whats up

Nov 19, 2009 3:41pm

I would appreciate and regard it as an honor if you would consider putting me on your “members that inspire list.” I am trying to work my way up the most inspirational ladder so that other amputees and people with handicaps can feel motivated and inspired to work out. So many handicapped people feel as though they can’t get into shape and I want them to know that they can.

Nov 19, 2009 12:09pm

Hey Andy how have you been? Getting the training advice that you needed?

Nov 13, 2009 6:34pm

Was up Andy, hows it been? Just started my cut, this week. bought some animal cuts, and methoxy to spare muscle. How bout u man? Anyways, keep pushin weight bro!

Nov 9, 2009 11:59pm

How's it going with you?

Nov 5, 2009 7:51am

Hey Bud, Where you at with your nutrition intake and workout program. Let me know what your doing to achieve your goals.

Nov 4, 2009 12:38pm

What's your goals? Do you have a game plan to get there? Let me know how we can get there from here. I am a great motivator so if you let me help you and you me we can meet and or beat our goals. Talk with you soon!!