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Membership Info

Member Since: Feb 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 2,126

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : HIGHDOLLAD 10

Activity

Last Visit: Sep 7, 2009 8:18pm
Last Forum Post: Mar 21, 2009 12:40pm
Last Photo Upload: Apr 28, 2009 6:30pm
Last Profile Update: Jul 23, 2009 10:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 25

Mutual Friends (?) : 31

Stalking (?) : 5

Inspiring (?) : 0

HIGHDOLLAD

Overall Goal: Get massive

Fit Status: Trying to bulk up for my moms wedding

Motivation Level: 10/10

Jun 24, 2009 3:37 pm History

Mar 2, 2009 3:27 pm History

Personal Info And Background:

Real Name:	Derrick
Sex:	Male
Age:	21
Location:	Port Saint Lucie, Florida, United States
Occupation:	Landscaper
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I started playin football in high school played one season and hated it but loved lifting so i quit football and started lifting more
Why I Love It:	helps my confidence
How I Stay Motivated:	When i see these guys with ugly skinny bodies
BB Accomplishments:	I competed in lifting competitions and place in all of them.
Forum Signature:
Last Updated: Jun 24, 2009 4:24pm

What HIGHDOLLAD Is Up To:

Jul 1, 2009
HIGHDOLLAD changed Weight from 168 lbs. to 164 lbs., a 4 lb. loss in 1 day - 9:27 pm - Comment
Jun 30, 2009
HIGHDOLLAD changed Weight from 168 lbs. to 168 lbs., no change in the past 6 days - 10:58 am - Comment
Jun 28, 2009
HIGHDOLLAD uploaded a new Progress Picture - 8:58 pm - Comment
HIGHDOLLAD updated Body Stats - Arms: 16 ins. - 11:32 am - Comment
Jun 24, 2009
HIGHDOLLAD changed Weight from 165 lbs. to 168 lbs., a 3 lb. gain in 2 days - 10:33 pm - Comment
HIGHDOLLAD uploaded a new Progress Picture - 4:06 pm - Comment

See Last 36 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2006	Jun 27, 2009

When i started hitting the weights, but nothing serious just a crappy high school football workout with no diet. I was 125lbs here	Been hitting it hard and the right diet for about a year now. To bad i didnt do my research when i was in high school, i would be a monster by now:(
View All 4 Progress Pictures »
Last Updated: Jul 1, 2009 1:04am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	164 lb (74.5 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	3.1 %	Calves:	15" (38.10 cm)
Chest:	37.8" (96.01 cm)	Forearms:	13.2" (33.53 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 1, 2009 9:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	231 lb (105.0 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Jun 27, 2009 10:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get massive
Goal (Long):	I would like compete one day or be in a magazine
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jun 24, 2009 6:31pm

Members That Inspire HIGHDOLLAD:
HIGHDOLLAD does not have inspirational members yet.

BodyAnswers

HIGHDOLLAD has answered 12 of 67 total questions.
View all 12 of HIGHDOLLAD's BodyAnswers »

What should look for in a gym? What should you avoid?

gyms that are not busy

- Updated Jun 24, 2009 10:30pm

What type of outfit do you usually wear when you workout? Why?

Sweats and a tshirt oh can't for get the nike shox

- Updated Jun 24, 2009 10:27pm

What is your favorite chest building exercise?

Decline bench

- Updated Jun 24, 2009 10:25pm

View all 12 of HIGHDOLLAD's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 6:31pm

Videos of HIGHDOLLAD
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 6:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 6:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Mar 17, 2009 Reason:
	Prolab Glutamine Powder, 300g + 100g FREE! Started: Mar 17, 2009 Reason:
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry Started: Jun 08, 2009 Reason:
SciVation VasoCharge, 20 Servings, Refreshing Berry read more »
View All Current Supplements »
Last Updated: Jun 24, 2009 3:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 24, 2009 1:07am
Recent Threads: Is this a good bulking diet? posted in Nutrition -last reply: 233 days ago Here's my work out and diet, I feel like its to much and to little. posted in Workout Programs -last reply: 250 days ago View All Threads »

Workout Program:

Here's my diet

Meal 1
Breakfast taco
16oz of whole milk with weight gainer 3 strawberrys one banna
omega 3 fish oil
vitamin
flax oil

meal 2
tuna or turkey and cheese sandwich
apple or banana

meal 3
2 chicken breast
side salad with ranch
parfait

pre workout
shake

workout

...

Last Updated: Jun 24, 2009 4:22pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 24, 2009 4:22pm

Friends (36)

fitnessfortune	alexapag22	Lily Jones
vixcin	ginger700cc	Kristilee
nadiamab	torontotrainer	HusbandMike

Show All Friends (36) »

Last Updated: Jun 24, 2009 4:58pm

Visitor Comments (26)
[ Leave HIGHDOLLAD a Comment ]
	MoreMsclXXL [ View Profile ] Aug 15, 2009 3:41pm Hey Derrick how's the training going?
	azorean [ View Profile ] Jun 24, 2009 11:42pm im eating little and sweating too much
	azorean [ View Profile ] Jun 24, 2009 11:28pm hows it going
	fitnessfortune [ View Profile ] Jun 15, 2009 9:13pm thanks for the add...nice to see a "neighbor" on here. ;)
	kizmvp [ View Profile ] May 31, 2009 5:29pm Oh yeah, what kind of truck?
	myboysrock3 [ View Profile ] May 31, 2009 9:57am you've got great definition man. read your diet--can see why. assume you don't stray from it. how often do you hit your guns? they look bigger than 16" man.
	kizmvp [ View Profile ] May 31, 2009 9:53am what up D. Hows your weekend going.
	HusbandMike [ View Profile ] May 27, 2009 7:06pm Hey, bro, thanks for the add. Keep up the solid work.
	Mike guest May 27, 2009 2:10pm Hey man, awesome at the car, dude. A real man, no shirt and working on the car. Good build, bro. Are you a wrestler?
	TriednTrue [ View Profile ] May 23, 2009 5:14pm Haha thanks brotha! Lookin like you're there already brotha! Keep hitting it hard!!
	latvia1230 [ View Profile ] May 23, 2009 2:43pm great job on the arms! what do you arms workouts look like ?
	TriednTrue [ View Profile ] May 21, 2009 5:30pm Best of luck with your goals brotha!! Lookin swole keep it up!
	whoisdeany [ View Profile ] May 1, 2009 6:55pm hey man! thanks for the add! hows it going? hope all well hey!...have a good one and we'll catchup on AIM soon! keep well bro!
	Mike guest Apr 28, 2009 11:22am Hey man, awesome body, dude. Do you wrestle?
	Bas85 [ View Profile ] Apr 23, 2009 8:30pm Thats awesome. Good luck with the sale man and the Dream of being a pro bodybuilder. Keep in touch.
	Bas85 [ View Profile ] Apr 22, 2009 7:40pm wa you thinkin of getting?
	Bas85 [ View Profile ] Apr 22, 2009 4:18pm thought so man. Nice car
	Bas85 [ View Profile ] Apr 22, 2009 7:48am nice build dude. What car is that? looks like a lincon ls from the side
	MoreMsclXXL [ View Profile ] Apr 17, 2009 10:05am Hi Derrick, how's the training going?
	Horse2000 [ View Profile ] Apr 5, 2009 9:43am looking jacked dude good job.
View All 26 Comments »

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