HHenzler 
"I want to Improve For A Sport."
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Inseason consists of 3x5 on Squat, Bench, Powerclean, and a steep Incline Bench.
Offseaosn is seperate rep ranges along with auxilarries, GHR's, SLDL's, Parrellel Bar Dips, Jammer Machine,
When I have the choice, I incorporate DL's, Hangcleans, along with other 'athletic' and 'sport specific' style movements... |
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