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real name
Hano W
age
gender
Male
location
gym
Virgin Active Gym
occupation
Follow me: http://twitter.com/hanowilken
Overall Goal
///
Transform My Body
I want to lose fat, gain muscle and confidence.
Progress & Goals
BEFORE
Feb 1, 2010
CURRENT
Feb 1, 2011
177.3 Lbs.
LEAN BODY MASS
115.3 Lbs.
BODY FAT
CURRENT WEIGHT
292.6
Lbs.
Nov 12, 2011
CURRENT BODY FAT
39.4
%
Nov 12, 2011
PROGRESS HISTORY
Lbs.
2010-02-01,2010-03-01,2010-04-01,2010-05-01,2010-06-01,2010-06-25,2010-06-28,2010-07-05,2010-07-09,2010-07-12,2010-07-26,2010-08-02,2010-08-23,2010-08-30,2010-11-01,2010-11-08,2010-11-15,2010-11-29,2010-12-06,2010-12-13,2011-01-03,2011-01-10,2011-02-01,2011-02-14,2011-02-21,2011-10-25,2011-10-29,2011-11-05,2011-11-12
415.8,383.9,369.6,355.3,338.8,338.8,330,330,330,328.9,325.6,316.8,313.5,310.2,310.2,303.6,299.2,297,294.8,288.2,291.5,284.9,275,272.8,272.8,299.2,295.9,294.8,292.6
Dec 31, 2011
264 Lbs.
%
2010-02-01,2010-06-21,2010-07-05,2010-07-12,2010-07-26,2010-08-02,2010-08-23,2010-08-30,2010-11-01,2010-11-08,2010-11-15,2010-11-29,2010-12-06,2010-12-13,2011-01-03,2011-01-10,2011-02-01,2011-02-14,2011-02-21,2011-10-25,2011-10-29,2011-11-05,2011-11-12
53,44,44,43.6,42.3,41.9,41,40.5,41,40.5,40.1,39.2,39.2,38.7,38.3,38.3,37.3,36.9,36.9,40.5,40.1,40.1,39.4
Lbs.
2010-02-01,2010-03-01,2010-04-01,2010-05-01,2010-06-01,2010-06-25,2010-06-28,2010-07-05,2010-07-09,2010-07-12,2010-07-26,2010-08-02,2010-08-23,2010-08-30,2010-11-01,2010-11-08,2010-11-15,2010-11-29,2010-12-06,2010-12-13,2011-01-03,2011-01-10,2011-02-01,2011-02-14,2011-02-21,2011-10-25,2011-10-29,2011-11-05,2011-11-12
195.4,180.4,173.7,167,189.7,189.7,184.8,184.8,184.8,185.5,187.9,184.1,185,184.6,183,180.6,179.2,180.6,179.2,176.7,179.9,175.8,172.4,172.1,172.1,178,177.2,176.6,177.3
Programs
My Workout Philosophy View My Full Workout Program
HFatFight has not added any program information.
My Nutrition Program View My Full Nutrition Program
HFatFight has not added any program information.
My Supplement Program View My Full Supplement Program
HFatFight has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading fitness and bodybuilding mags. Browsing bb.com and the support of family and friends.
"You never know what you can do, until you try to do more than you can." - Tony Blauer
"You never know what you can do, until you try to do more than you can." - Tony Blauer
Visitor Comments
TheNeZ
To all my friends here on BB.com-Hoping all is well with you. Keep motivated! It feeds us all to stay on top :)
Apr 19, 2012 9:30am
thenaturalone
I will my friend, and I know that you will do the same! Keep up the amazing job!
Nov 10, 2011 4:08pm
HighIntensityDriven
Anything is possible bro!!! youd be surprised what you can do and accomplish
Nov 7, 2011 4:24pm
MonoDiablo
Thanks bro, I really appreciate it! Hey I am running for the 2012 bb.com spokesperson contest. I would love to have your vote, You can vote daily too :o
Hit me up any time!
http://tinyurl.com/3k4aqxx
Nov 6, 2011 1:39pm
tristan_white55
Yeah everyone falls off the 8 ball once in a while. But its moving past it and waking up the next day right back were you need to be!!
Nov 6, 2011 8:53am
tristan_white55
Congrates on the great changes so far!! Keep the focus and the changes will continue to come. Remeber...focus...dedication...sacrifice...and hard work are the only things that will make you change!!
Nov 4, 2011 5:13pm
TheNeZ
Thanks bro...the diet has been a plus...but hey dude keep at it yourself...stay on top of your game.
Nov 2, 2011 10:15am
TheNeZ
Well thanks man and hope you stick to it this time...waste no time bro...imagine yourself a kid again and push at 120% energy
Oct 21, 2011 11:30am
scottyb817
Hey, how's the incredible shrinking Hano? Just shoutin' out to ya! Hope all is well! :-)
Jul 16, 2011 12:42am
scottyb817
Hey buddy, gonna start the new routine on Monday. Getting psyched up! :-) You still fightin' the fight?
Feb 7, 2011 10:16pm
scottyb817
You should be gaining confidence every day, over 100 lbs lost!!! Did you see this 100k transformation challenge? It's all you man, all you...
Jan 4, 2011 8:19am
baileyrex
You doing really well Budd-just hang in there-You on the road to success and i am really Proud of You
Dec 23, 2010 8:11am
scottyb817
Yeah, kinda at a plateau right now. Gonna be moving at the end of this month, then I think I'm gonna try out SteveP78's services to see if I can break on through to the next level. Dude, you look like a totally different person. Your progress pics really are inspirational and I think you will be one of the bodyspace highlighted member stories if you keep going like you are going! :-)
Nov 17, 2010 11:14pm
HFatFight is now friends with VWJACKSON and JoshBme.