Member Since: Aug 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
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Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jun 20, 2009 3:55pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 12, 2008 4:09pmLast Blog Post : Sep 11, 2008 4:22pm
HERO.er.IC
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Age: 24
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When I Started: Aug, 2008
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Forum Signature: hERo of tImE
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
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HERO.er.IC has answered 55 of 67 total questions.
View all 55 of HERO.er.IC's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
How many reps per set do you usually do? Why?
Usually 10 reps per set. Not sure why... That's just what I've always done.
How long do you rest between sets on average? Why?
60 seconds or less. It keeps the heart rate up and allows for more fat burning.
View all 55 of HERO.er.IC's BodyAnswers »
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Category: Training on Sep 11, 2008 4:22pm
4 weeks down out of 8 weeks without a cheat meal... This seems to be having its ups and downs... I'm not seeing quite as good results as I was hoping for after 4 weeks... but hopefully the next 4 will go well... and be a little easier...
Started: Jun 09, 2008
Reason: Protein is necessary and whey is a great source when your short on time.. It also contains...
Started: Jun 26, 2008
Reason: I read an article on why multi-vitamins are a neccesity for daily life... and especially...
Started: Jul 07, 2008
Reason: For it's anti-catabolic properties while I sleep.
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 11, 2009 12:46pm
Recent Threads:
Monday - Chest and Triceps
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Healthy Foods:
Oatmeal
Almond Butter
Scrambled Eggs w/ Ground Turkey
Cheat Foods:
Wienerschnitzel
In-N-Out Burger
Pizza
Workout Music:
Supplements:
[ Leave HERO.er.IC a Comment
tobecomeahero [ View Profile ] Feb 5, 2009 9:00pm
Look at that, to cool to list VAFB as your gym? Give Gannon hell
tlcinwdm [ View Profile ] Sep 4, 2008 5:00pm
Good answer!!
Great luck in your journey!!
tlcinwdm [ View Profile ] Sep 4, 2008 12:55pm
can perfection ever be achieved?
dylanlara [ View Profile ] Sep 1, 2008 9:51am
ok thats cool so how u been
dylanlara [ View Profile ] Aug 31, 2008 1:48pm
see i want to get about ur size hey do u have a myspace or a yahoo or aim messenger
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