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real name
Herman Cardenas
age
gender
Male
location
Phoenix, AZ, US
gym
Gold's Gym
occupation
Overall Goal
///
Compete
Progress & Goals
BEFORE
Jan 12, 2012
CURRENT
Dec 13, 2012
140.1 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
159.6
Lbs.
Mar 10, 2013
CURRENT BODY FAT
12.1
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2012-01-12,2012-08-07,2012-11-14,2012-11-15,2012-12-05,2012-12-12,2012-12-13,2012-12-26,2013-01-04,2013-03-10
140,153,165,164,162,162,168,164,160,159.6
Oct 03, 2013
170.9 Lbs.
%
2012-11-15,2012-12-26,2013-03-10
15,15,12.2
Oct 03, 2013
8 %
Lbs.
2012-01-12,2012-08-07,2012-11-14,2012-11-15,2012-12-05,2012-12-12,2012-12-13,2012-12-26,2013-01-04,2013-03-10
119,130.1,140.2,139.4,137.7,137.7,142.8,139.4,136,140.1
Programs
My Workout Philosophy View My Full Workout Program
HERMAN8R has not added any program information.
My Nutrition Program View My Full Nutrition Program
HERMAN8R has not added any program information.
My Supplement Program View My Full Supplement Program
HERMAN8R has not added any program information.
My Motivation Program View My Full Motivation Program
HERMAN8R has not added any program information.
HERMAN8R updated his weight from 160 Lbs. to 159.6 Lbs., a 0.4 Lb. loss in 65 days.
Mar 10, 2013 | Like
HERMAN8R LADIES: what kind of protein do you take and when do you take it? How much?
Jan 4, 2013 | LikeHERMAN8R Hope everyone had a good holiday! But thankfully its over and we can get back to regular gym hours!! LEG DAY!
Dec 26, 2012 | Like
Visitor Comments
HERMAN8R updated his body fat from 15% to 12.2%, a loss of 2.8% in 74 days.