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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
114.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
May 9, 2013
CURRENT BODY FAT
12
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2009-01-13,2011-01-23,2011-11-30,2012-11-07,2012-12-18,2013-01-11,2013-02-02,2013-04-16,2013-05-09
122,127,127,127,134.6,130,132.4,132,130
Mar 15, 2013
135 Lbs.
%
2011-11-30,2012-11-07,2013-02-02,2013-04-16,2013-05-09
13,8,10,12,12
Mar 15, 2013
8 %
Lbs.
2009-01-13,2011-01-23,2011-11-30,2012-11-07,2012-12-18,2013-01-11,2013-02-02,2013-04-16,2013-05-09
106.1,110.5,110.5,116.8,123.8,119.6,119.2,116.2,114.4
Programs
My Workout Philosophy View My Full Workout Program
HELLIONx360 has not added any program information.
My Nutrition Program View My Full Nutrition Program
HELLIONx360 has not added any program information.
My Supplement Program View My Full Supplement Program
HELLIONx360 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by telling myself that i have to improve myself. once i can workout that is. HEH that fact that i know i'm better than what i am right now. which is basically not active. I know i have to dance again. i have stayed dormant for too long. and i have the fire but i am controling it. not letting myself spontaneously combuste! BUT ONCE I CAN I WILL!!! seeing others train hardcore dorian yates style. crossfits fights gone bad!
HELLIONx360 Waiting to heal from bruise on the ball of my foot... next week I should be good. Have to start over again.
Mar 6, 2013 | LikeHELLIONx360 3 weeks straight working out. First week, weekend out with sprained wrist. No excuses. Feels good man. Back at it again Monday!
Feb 2, 2013 | LikeHELLIONx360 updated his weight from 130 Lbs. to 132.4 Lbs., a 2.4 Lb. gain in 22 days.
Feb 2, 2013 | LikeHELLIONx360 updated his weight from 134.6 Lbs. to 130 Lbs., a 4.6 Lb. loss in 24 days.
Jan 11, 2013 | LikeHELLIONx360 updated his weight from 127 Lbs. to 134.6 Lbs., a 7.6 Lb. gain in 41 days.
Dec 18, 2012 | LikeVisitor Comments
Anabolic Adam
Thanks dude. Im getting better slowly but surely. Melvin is a stud. I like his routines becuase they arent way over the top but they are still very entertaining.
Aug 26, 2009 1:59am
HELLIONx360 updated his weight from 132.4 Lbs. to 130 Lbs., a 2.4 Lb. loss in 96 days.