Bodybuilding.com Information Motivation Supplementation
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HELLANAHERNANDEZ ALANA HERNANDEZ, female (PROFESSIONAL FITNESS ADVISOR AND EXERCISE TRAINER)
my goal: OTHER

I decided to take this year off to improve on some areas and also to promote my newly patented fitness machine.. check it out!!

height: 5'6"
|
weight: 137 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following: 117

Member Since: Jan 26, 2006

Last Visit: N/A

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Fit Status /// View History

I am definitly motivated to get back onstage next year.. ... I have been training really hard and heavy! I have to clean up my eating...

May 23, 2012 10:41am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I started when I notice my big, latin J-Lo booty started to come out from the sides! haha!!

WHY I LOVE IT:

This is a HUGE stress release for me, and I like to look good and feel good..and I also l ove the fact that staying in shape all year round aggrivates "da haters" haha!

HELLANAHERNANDEZ's Progress & Goals

Progress Photos
Apr 27, 2009
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2010-01-29, 2010-05-28
135.0, 137.0
TIME UNTIL GOAL: No Goal
Start: 135 Lbs. Goal: No Goal Weight
%
2010-01-29, 2010-05-28
16.5, 10.0
TIME UNTIL GOAL: No Goal
Start: 16.5% Goal: No Body Fat Goal
Lbs.
2010-01-29, 2010-05-28
112.7, 123.3
Current LBM: 123.3 Lbs. May 28, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 135Lbs. to 137Lbs.
2Lbs. gain in the last 119 days
May 28, 2010
Total Weight
137Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 135Lbs. to 137Lbs.
2Lbs. gain in the last 119 days
May 28, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 135Lbs. to 137Lbs.
2Lbs. gain in the last 119 days
May 28, 2010
 
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HELLANAHERNANDEZ's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

HELLANAHERNANDEZ has not added any program information.

My Nutrition Program View My Full Nutrition Program

HELLANAHERNANDEZ has not added any program information.

My Supplement Program View My Full Supplement Program

HELLANAHERNANDEZ has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By listening to music while I work out- I am real self-motivated.. I have learned that I can ALWAYS depend on myself to make my workouts 100% intense, with NO excuses.

What HELLANAHERNANDEZ is up to

About HELLANAHERNANDEZ

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
Shawn Ray Colorado Pro/Am Classic May 13, 2006
Organization: IFBB
Location: Colorado, United States
Level: Pro Type: Figure Place: 13
2005 Figure Nationals- New York Aug 6, 2005
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 2
2005 Junior Nationals Jun 17, 2005
Organization: NPC
Location: Illinois, United States
Level: Pro Type: Figure Place: 16
Lifting Stats:
Bench Press Latest Update: May 28, 2010 65Lbs.
Squats Latest Update: May 28, 2010 125Lbs.
Deadlift Latest Update: May 28, 2010 114Lbs.
Bicep Curl Latest Update: May 28, 2010 54Lbs.
Barbell Rows Latest Update: May 28, 2010 94Lbs.
Overhead Press Latest Update: May 28, 2010 101Lbs.
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Fitness Competitions
  • Replies:
  • 2
  • Views:
  • 749
  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 14
  • Views:
  • 1187
View all 15 posts

Latest BodyBlog Entries

Going for 2011 Olympia Qual!

Posted in Training  :  Dec 28, 2010 5:47pm
I have a few shows planned for next year that I am excited about... the first one, my warmup is going to be in Florida...

Welcome!

Posted in Training  :  Dec 28, 2010 5:47pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

LAW3
LAW3 Like your profile pic, you are looking very fit and lean. Keep working hard. May 28, 2010 6:34pm
youngmomof2
youngmomof2 You look amazing and are a great example of what can happen with hard work and dedication at any age! Apr 10, 2010 1:16pm
-NYSE1-
-NYSE1- Looking good! Oct 24, 2008 8:14am
TheSanitizer
TheSanitizer 'look, mum Sep 5, 2008 9:12am
Wendy
Wendy Girl, you look awesome!!! Dec 6, 2007 8:50am
roaddog2j
roaddog2j hey there....just wanted to say hi. you've got a great body and i'd love to chat sometime. drop by my site and let me know how my progress is doing. hope to hear from you Jun 21, 2007 1:31am
kobe28
kobe28 great physique Jun 8, 2007 9:37pm
donjuandemarko
donjuandemarko you look sexy but put a smile on that pretty face. May 15, 2007 5:48pm
KVNJames
KVNJames Very nice Physique! When did you want to compete? Apr 9, 2007 10:39am
SecondFocus
SecondFocus Get away from that fire exit! I have not seen you in a while, where are you expecting to be soon? Apr 8, 2007 3:50pm
gs-be-so-freash
gs-be-so-freash just beatiful realtalk Apr 7, 2007 3:14pm
bbcom_developer
bbcom_developer Alana, great profile so far! Keep it up, and much success to you in 2007! =) Jan 5, 2007 5:56pm
J Wes
J Wes Great muscle development. I see that you will be competing real soon with the way your muscles are developing. Dec 26, 2006 1:14pm
SecondFocus
SecondFocus Hey, good to see you on BodySpace. Oct 22, 2006 2:57pm
tim sahr
tim sahr you have a great bod Oct 21, 2006 12:17pm
pu12en12g
pu12en12g Wow ! Impressive !! Oct 9, 2006 10:27am
Trapzillaoo7
Trapzillaoo7 Looking great and best of luck with your continued success! Oct 9, 2006 9:48am
trey22
trey22 Looking good Lady. FL native showing you sunshine state love!! and uh, dont abandon the j-lo thing totally..hahaha *wink* Oct 9, 2006 8:23am
liGymRatt
liGymRatt Hi :) Oct 9, 2006 3:36am
boxerdima
boxerdima great shape! looking great! keep it up Oct 8, 2006 9:37pm
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