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Membership Info
Member Since: Jan 26, 2006
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 34
  • Overall: 9,026
Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 7, 2009 2:19pm
Last Forum Post: Aug 30, 2008 6:55pm
Last Photo Upload: Feb 25, 2008 8:27pm
Last Profile Update: Jul 22, 2008 7:49am
Last Blog Post: Apr 12, 2008 6:12pm

Friends Stats
Fan Club (?) : 107
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

HELLANAHERNANDEZ

Overall Goal:  I WOULD LIKE TO GET BACK ON STAGE BY THE END OF NEXT YEAR...2009

Fit Status:  HELLANAHERNANDEZ has not entered a Fit Status.  Ask HELLANAHERNANDEZ for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
ALANA HERNANDEZ
Sex:
Female
Age:
32
Location:
Occupation:
PROFESSIONAL FITNESS ADVISOR AND EXERCISE TRAINER
Personal Website:
http://WWW.FITNESSGENERATOR.COM/HELLANAHERNANDEZ
Primary Gym:
College:
High School:
When I Started:
1995
How I Started:
I started when I notice my big, latin J-Lo booty started to come out from the sides! haha!!
Why I Love It:
This is a HUGE stress release for me, and I like to look good and feel good..and I also l ove the fact that staying in shape all year round aggrivates "da haters" haha!
How I Stay Motivated:
By listening to music while I work out- I am real self-motivated.. I have learned that I can ALWAYS depend on myself to make my workouts 100% intense, with NO excuses.
BB Accomplishments:
Turning IFBB pro in my HOME of NEW YORK CITY!!
Forum Signature:
***ALANA HERNANDEZ*** www.fitnessgenerator.com/HELLANAHERNANDEZ IFBB PROFESSIONAL FIGURE COMPETITOR 954-850-1650
Last Updated: Feb 25, 2008 8:10pm

What HELLANAHERNANDEZ Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
I WOULD LIKE TO GET BACK ON STAGE BY THE END OF NEXT YEAR...2009
Goal (Long):
PUT ON A LITTLE MORE SIZE ON MY HAMS WHILE ALSO GETTING MY QUADS A LITTLE MORE ROUND. I AM ALSO WORKING ON CALVES AND KEEPING MY SHOULDERS ROUND.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2008 7:49am

Members That Inspire HELLANAHERNANDEZ:
HELLANAHERNANDEZ does not have inspirational members yet.

BodyAnswers
HELLANAHERNANDEZ has answered 0 of 67 total questions.
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Contest History:
May 13, 2006:
IFBB Shawn Ray Colorado Pro/Am Classic - Placing: 13
Aug 06, 2005:
NPC 2005 Figure Nationals- New York - Placing: 2
Jun 17, 2005:
NPC 2005 Junior Nationals - Placing: 16
Last Updated: Oct 8, 2006 1:09pm

Videos of HELLANAHERNANDEZ
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2006 1:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2006 1:09pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 12, 2008 6:12pm

I notice that the Kelly Ryan and Craig Titus trial is on hold or just going really slow.. does anyone know exactly why? I mean, if the case was so easily identified by the media, tv, etc..., than why is it taking so long to find a verdict?

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2006 1:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: HELLANAHERNANDEZ
Number Of Posts: 15 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 7, 2009 2:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (4)




Last Updated: Feb 25, 2008 8:07pm

Visitor Comments (30)
[ Leave HELLANAHERNANDEZ a Comment ]
Guest noel buhagiao guest
Nov 30, 2009 3:29pm
hello hellana you dont know me but i been trying to get in touch with you about maybe training my daughter..please call me or email me..thanks..my name is noel..954 260 8787..noelb357@gmail.com
-NYSE1- [ View Profile ]
Oct 24, 2008 8:14am
Looking good!
working hard at Tybee TheSanitizer [ View Profile ]
Sep 5, 2008 9:12am
'look, mum… it's Superwoman'
May 9th, 2009 Wendy [ View Profile ]
Dec 6, 2007 8:50am
Girl, you look awesome!!!
roaddog2j [ View Profile ]
Jun 21, 2007 1:31am
hey there....just wanted to say hi. you've got a great body and i'd love to chat sometime. drop by my site and let me know how my progress is doing. hope to hear from you
Upload your profile picture! saracattay [ View Profile ]
Jun 13, 2007 8:36am
OSM body!
kobe28 [ View Profile ]
Jun 8, 2007 9:37pm
great physique
Guest clariza guest
May 30, 2007 11:57am
pretty face r u for real, she has a nice body but the face looks like a dude. i have to agree with the first post on this blog no offense nothing personal just being plain old honest
donjuandemarko [ View Profile ]
May 15, 2007 5:48pm
you look sexy but put a smile on that pretty face.
Pre contest photo shoot KVNJames [ View Profile ]
Apr 9, 2007 10:39am
Very nice Physique! When did you want to compete?
SecondFocus [ View Profile ]
Apr 8, 2007 3:50pm
Get away from that fire exit! I have not seen you in a while, where are you expecting to be soon?
itz going 2 take hard work gs-be-so-freash [ View Profile ]
Apr 7, 2007 3:14pm
just beatiful realtalk
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Jan 5, 2007 5:56pm
Alana, great profile so far! Keep it up, and much success to you in 2007! =)
Cropped pic of me J Wes [ View Profile ]
Dec 26, 2006 1:14pm
Great muscle development. I see that you will be competing real soon with the way your muscles are developing.
SecondFocus [ View Profile ]
Oct 22, 2006 2:57pm
Hey, good to see you on BodySpace.
tim sahr [ View Profile ]
Oct 21, 2006 12:17pm
you have a great bod
Upload your profile picture! dpd555 [ View Profile ]
Oct 13, 2006 9:10pm
You have great symmetry and muscularity. ...and you're HOT ;-) good luck!
pu12en12g [ View Profile ]
Oct 9, 2006 10:27am
Wow ! Impressive !!
Trapzillaoo7 [ View Profile ]
Oct 9, 2006 9:48am
Looking great and best of luck with your continued success!
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Oct 9, 2006 8:23am
Looking good Lady. FL native showing you sunshine state love!! and uh, dont abandon the j-lo thing totally..hahaha *wink*
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