Discounts & Deals - Sign Up!
Sat Aug 30 17:55:15 PDT 2008
Fit Status /// View History
I am definitly motivated to get back onstage next year.. ... I have been training really hard and heavy! I have to clean up my eating...
May 23, 2012 10:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started when I notice my big, latin J-Lo booty started to come out from the sides! haha!!
WHY I LOVE IT:
This is a HUGE stress release for me, and I like to look good and feel good..and I also l ove the fact that staying in shape all year round aggrivates "da haters" haha!
HELLANAHERNANDEZ's Progress & Goals
Progress Photos
Lbs.
2010-01-29, 2010-05-28
135.0, 137.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2010-01-29, 2010-05-28
16.5, 10.0
TIME UNTIL GOAL:
No Goal
Start:
16.5%
Goal:
No Body Fat Goal
Lbs.
2010-01-29, 2010-05-28
112.7, 123.3
Current LBM:
123.3 Lbs.
May 28, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 135Lbs. to 137Lbs.
2Lbs. gain in the last 119 days
May 28, 2010
Latest Bodystats
Changed weight from 135Lbs. to 137Lbs.
2Lbs. gain in the last 119 days
May 28, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 135Lbs. to 137Lbs.
2Lbs. gain in the last 119 days
May 28, 2010
HELLANAHERNANDEZ's Program
My Workout Program View My Full Workout Program
HELLANAHERNANDEZ has not added any program information.
My Nutrition Program View My Full Nutrition Program
HELLANAHERNANDEZ has not added any program information.
My Supplement Program View My Full Supplement Program
HELLANAHERNANDEZ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By listening to music while I work out- I am real self-motivated.. I have learned that I can ALWAYS depend on myself to make my workouts 100% intense, with NO excuses.
About HELLANAHERNANDEZ
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Shawn Ray Colorado Pro/Am Classic
May 13, 2006
Organization: IFBB
Location: Colorado, United States
Level: Pro Type: Figure Place: 13
Location: Colorado, United States
Level: Pro Type: Figure Place: 13
2005 Figure Nationals- New York
Aug 6, 2005
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 2
Location: New York, United States
Level: Amateur Type: Figure Place: 2
2005 Junior Nationals
Jun 17, 2005
Organization: NPC
Location: Illinois, United States
Level: Pro Type: Figure Place: 16
Location: Illinois, United States
Level: Pro Type: Figure Place: 16
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue Aug 01 09:18:24 PDT 2006
Latest BodyBlog Entries
Going for 2011 Olympia Qual!
Posted in Training : Dec 28, 2010 5:47pmI have a few shows planned for next year that I am excited about... the first one, my warmup is going to be in Florida...
Welcome!
Posted in Training : Dec 28, 2010 5:47pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
LAW3
Like your profile pic, you are looking very fit and lean. Keep working hard.
May 28, 2010 6:34pm
youngmomof2
You look amazing and are a great example of what can happen with hard work and dedication at any age!
Apr 10, 2010 1:16pm
roaddog2j
hey there....just wanted to say hi. you've got a great body and i'd love to chat sometime. drop by my site and let me know how my progress is doing. hope to hear from you
Jun 21, 2007 1:31am
SecondFocus
Get away from that fire exit! I have not seen you in a while, where are you expecting to be soon?
Apr 8, 2007 3:50pm
bbcom_developer
Alana, great profile so far! Keep it up, and much success to you in 2007! =)
Jan 5, 2007 5:56pm
J Wes
Great muscle development. I see that you will be competing real soon with the way your muscles are developing.
Dec 26, 2006 1:14pm
trey22
Looking good Lady. FL native showing you sunshine state love!!
and uh, dont abandon the j-lo thing totally..hahaha *wink*
Oct 9, 2006 8:23am
