Last Visit: Nov 1, 2009 7:58am Last Forum Post:Never Last Photo Upload: May 8, 2009 3:48pm Last Profile Update: Nov 1, 2009 7:57am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To get back in shape and live a healthy lifestyle.
Fit Status:
Lovin the pump,feels like my skin is going to rip open....
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
47
Location:
North Carolina, United States
Occupation:
Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1990
How I Started:
I worked out at home and was making some progress then a Gold's Gym came to town and I joined and really started seeing results. I was at the gym 5 to 6 times a week.
Why I Love It:
It makes life easier to deal with and the feeling of the pump is awesome,also the way it makes you look.
How I Stay Motivated:
Seeing the results of the hard work I put into it. Clothes fit better and the looks I get from the women is nice too.
BB Accomplishments:
Lost weight,gained muscle with a bodyfat
of 12%..........
Forum Signature:
jdub says : if you ain't first your last...............
What HDdude62 Is Up To:
Nov 1, 2009
HDdude62 changed Body Fat from 24.3% to 20.3%, a loss of 4 percentage points in 166 days
To get back in shape and live a healthy lifestyle.
Goal (Long):
To get my body fat within a healthy level and my cardiovascular level back up where it was and to live a healthy life style again. I really missed it. I love to do step aerobics I have so much energy now especially since I quit smoking and eating crap. I've already lost 20lbs. and 3 inches off my waist and feel great. Got a long way to go yet.
WAY TO GO JON! Looks like you're gettin' your life BACK ON TRACK! Fantastic progress in a couple of MONTHS. KEEP HITTIN' the IRON BRO! Be Blessed, Dave.
