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HDMI male
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height: 6'0"
|
weight: 180 Lbs.
|
body fat: 12%
|
gym:  

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Member Since: May 12, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

HDMI's Progress & Goals

Progress Photos
Before
Jul 23, 2009
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Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2010-05-13
180.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2010-05-13
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2010-05-13
158.4
Current LBM: 158.4 Lbs. May 13, 2010
Latest Bodystats
Neck
N/A
Chest
38"
May 13, 2010
Forearms
11"
May 13, 2010
Hips
N/A
Calves
15"
May 13, 2010
Shoulders
47"
May 13, 2010
Arms
12"
May 13, 2010
Waist
32"
May 13, 2010
Thighs
22"
May 13, 2010

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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HDMI's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What HDMI is up to

About HDMI

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: May 13, 2010 264Lbs.
Squats Latest Update: May 13, 2010 284Lbs.
Deadlift Latest Update: May 13, 2010 200Lbs.
Bicep Curl Latest Update: May 13, 2010 37Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: May 13, 2010 66Lbs.
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Information. Motivation. Supplementation.

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