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in:
HCAFC male
my goal: Gain Muscle

Gain weight

height: 5'9"
|
weight: 142 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 3

Member Since: Sep 20, 2009

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Wanted to be bigger

WHY I LOVE IT:

Seeing gains

HCAFC's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-04-01, 2011-07-03, 2011-07-20, 2011-08-21, 2012-03-20, 2012-03-23
129.0, 135.0, 137.0, 138.0, 141.0, 142.0
TIME UNTIL GOAL: No Goal
Start: 129 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 142 Lbs. Mar 23, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
142Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 141Lbs. to 142Lbs.
1Lbs. gain in the last 3 days
Mar 23, 2012
Total Weight
142Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 141Lbs. to 142Lbs.
1Lbs. gain in the last 3 days
Mar 23, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 141Lbs. to 142Lbs.
1Lbs. gain in the last 3 days
Mar 23, 2012
 
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HCAFC's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

HCAFC has not added any program information.

My Nutrition Program View My Full Nutrition Program

HCAFC has not added any program information.

My Supplement Program View My Full Supplement Program

HCAFC has not added any program information.

My Motivation Program View My Full Motivation Program

HCAFC has not added any program information.

What HCAFC is up to

HCAFC is now friends with Swaggahh.

Apr 04, 2012

About HCAFC

About Me:
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Contest History:

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Lifting Stats:

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Visitor Comments

hullcity
hullcity couldnt agree more. Oct 30, 2009 9:26am
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