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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
156.9 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Oct 27, 2011
CURRENT BODY FAT
13
%
Oct 27, 2011
PROGRESS HISTORY
Lbs.
2011-08-18,2011-08-27,2011-10-27
154,154,180.4
%
2011-10-27
13
Lbs.
2011-08-18,2011-08-27,2011-10-27
134,134,156.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HAVC has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HAVC has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HAVC has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
HAVC has not added any philosophy information.
Visitor Comments
Kylej102
yeah thats fair enough man dont stop till you get where you want to get. i see your from oz too, gotta get lean summers right around the corner. when you got down to 70ish kilo's how long did it take your body to transform that belly fat into a flat stomach?
Sep 8, 2011 4:33am
Kylej102
Hey mate congrats on your weight loss you are pretty much the same stats as me I was 110 kg though I'm at 71 right now and look nowhere near as good as you
Sep 7, 2011 2:49am
HAVC is now friends with XNick EdgeX.