Bodybuilding.com Information Motivation Supplementation
in:
HARDCOREFORHER Windy, female (Houston Texas, US | Warehouse)
my goal: Lose Fat

I'd like to lose this extra flab and have it replaced with some lean muscle!

height: 5'0"
|
weight: 115.2 Lbs.
|
body fat: 23.4%
|
gym: 24 Hour Fitness
Fit Status /// View History

Weight isn't going down but really seeing differences in upper body.

May 23, 2012 10:35am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2006
HOW I STARTED:

When I found out my BMI at the time was 32%!!!!

WHY I LOVE IT:

I like seeing the difference in my body and I never regret a work out.

HARDCOREFORHER's Progress & Goals

Progress Photos
Before
Dec 28, 2010 Front pose for the transformation challenge.
Current
Apr 19, 2012

View All Progress Photos (45)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-01, 2008-03-10, 2008-03-13, 2008-03-19, 2008-04-03, 2008-04-08, 2008-04-10, 2008-04-15, 2008-04-21, 2008-04-24, 2008-04-25, 2008-04-30, 2008-05-10, 2008-05-15, 2008-06-05, 2008-06-20, 2008-07-10, 2008-08-04, 2008-11-06, 2009-01-15, 2009-01-20, 2009-02-17, 2009-03-12, 2009-05-04, 2009-05-22, 2009-08-17, 2010-01-05, 2010-04-14, 2010-12-28, 2010-12-29, 2011-01-06, 2011-01-12, 2011-01-21, 2011-01-28, 2011-02-04, 2011-02-11, 2011-02-12, 2011-02-17, 2011-02-20, 2011-02-27, 2011-03-06, 2011-03-08, 2011-03-09, 2011-03-10, 2011-03-20, 2011-03-27, 2011-04-03, 2011-04-06, 2011-04-13, 2011-04-22, 2011-04-28, 2011-05-07, 2011-05-16, 2011-05-17, 2011-05-26, 2011-06-15, 2011-06-24, 2011-06-26, 2011-07-01, 2011-07-08, 2011-07-28, 2011-08-01, 2011-08-11, 2011-08-19, 2011-08-27, 2011-08-31, 2011-09-02, 2011-10-23, 2011-10-28, 2011-11-20, 2011-11-30, 2011-12-24, 2011-12-28, 2012-01-01, 2012-01-06, 2012-01-21, 2012-02-03, 2012-02-04, 2012-02-24, 2012-03-01, 2012-03-10, 2012-05-09
117.5, 110.0, 110.0, 110.0, 112.0, 112.0, 111.0, 111.0, 111.0, 110.0, 111.0, 111.0, 110.0, 109.8, 109.0, 110.0, 108.0, 110.0, 107.8, 108.0, 107.0, 106.0, 104.0, 104.0, 103.0, 103.0, 110.0, 109.0, 114.0, 114.0, 111.2, 109.8, 110.0, 110.0, 109.0, 109.5, 107.6, 109.0, 108.0, 109.0, 110.0, 109.0, 107.6, 107.6, 110.0, 109.0, 110.0, 110.0, 114.0, 109.0, 110.0, 110.0, 112.0, 110.4, 108.0, 110.0, 110.0, 111.0, 109.0, 111.0, 115.0, 107.0, 113.0, 112.8, 112.8, 110.0, 111.2, 116.0, 111.1, 113.0, 113.0, 113.0, 118.0, 117.5, 115.0, 116.8, 113.5, 112.2, 114.0, 113.0, 111.8, 115.2
2012-05-31
105 Lbs.
TIME UNTIL GOAL: 8 days May 31, 2012
Start: 110 Lbs. Goal: 105 Lbs. May 31, 2012
%
2012-01-01, 2008-03-10, 2008-03-13, 2008-03-19, 2008-04-24, 2008-04-30, 2011-01-10, 2011-02-25, 2011-03-06, 2011-04-06, 2011-05-07, 2011-08-19, 2011-11-20, 2012-01-01, 2012-01-06, 2012-01-21, 2012-03-03
25.5, 26.0, 25.0, 25.0, 24.7, 26.0, 26.0, 24.01, 24.01, 24.01, 25.0, 24.8, 26.0, 25.5, 24.7, 25.5, 23.4
2012-06-01
19 %
TIME UNTIL GOAL: 9 days Jun 01, 2012
Start: 26% Goal: 19% Jun 01, 2012
Lbs.
2008-03-10, 2008-03-13, 2008-03-19, 2008-04-15, 2008-04-21, 2008-04-24, 2008-04-25, 2008-04-30, 2008-05-10, 2010-12-28, 2010-12-29, 2011-01-06, 2011-01-12, 2011-02-12, 2011-02-17, 2011-02-20, 2011-02-27, 2011-03-06, 2011-03-08, 2011-03-10, 2011-03-27, 2011-04-03, 2011-04-06, 2011-04-13, 2011-05-07, 2011-05-16, 2011-08-11, 2011-08-19, 2011-08-27, 2011-11-20, 2011-11-30, 2011-12-24, 2011-12-28, 2012-01-01, 2012-01-06, 2012-01-21, 2012-02-03, 2012-02-24, 2012-03-01
81.4, 82.5, 82.5, 83.6, 83.6, 82.8, 83.6, 82.1, 81.4, 84.4, 84.4, 82.3, 81.3, 81.8, 82.8, 82.1, 82.8, 83.6, 82.8, 81.8, 82.8, 83.6, 83.6, 86.6, 82.5, 84.0, 85.0, 84.8, 84.8, 83.6, 83.6, 84.2, 87.9, 87.5, 86.6, 87.0, 84.6, 87.3, 86.6
Current LBM: 88.2 Lbs. May 09, 2012
Latest Bodystats
Neck
12"
Mar 3, 2012
Chest
31"
Mar 3, 2012
Forearms
8.5"
Mar 3, 2012
Hips
32.5"
Mar 3, 2012
Calves
13"
Mar 3, 2012
Shoulders
36.2"
Mar 3, 2012
Arms
11.2"
Mar 3, 2012
Waist
28.5"
Mar 3, 2012
Thighs
22"
Mar 3, 2012

View All BodyStats

Total Weight
110Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 111Lbs. to 115Lbs.
4Lbs. gain in the last 60 days
May 9, 2012
Total Weight
115Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 111Lbs. to 115Lbs.
4Lbs. gain in the last 60 days
May 9, 2012
Goal Weight
105Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 111Lbs. to 115Lbs.
4Lbs. gain in the last 60 days
May 9, 2012
 
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HARDCOREFORHER's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

HARDCOREFORHER has not added any program information.

My Nutrition Program View My Full Nutrition Program

HARDCOREFORHER has not added any program information.

My Supplement Program View My Full Supplement Program

HARDCOREFORHER has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing each day brings me closer to my goals.

What HARDCOREFORHER is up to

HARDCOREFORHER is now friends with Dannynopanny.

May 11, 2012

HARDCOREFORHER updated her motivation level from 10/10 to 10/10.

May 09, 2012

HARDCOREFORHER added a new photo to her progress photos.

May 09, 2012

HARDCOREFORHER updated her weight from 111.8 Lbs. to 115.2 Lbs., a 3.4 Lb. gain in 60 days.

115.2 Lbs.
May 09, 2012

HARDCOREFORHER is now friends with petejr100.

Apr 04, 2012

About HARDCOREFORHER

About Me:
My Favorites:
Cheat Foods
Garlic Bread
Supplements
Body Parts
Abdominals
View All 25 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Mar 19, 2008 75Lbs.
Squats Latest Update: Aug 31, 2011 115Lbs.
Deadlift Latest Update: Aug 31, 2011 101Lbs.
Bicep Curl Latest Update: Aug 31, 2011 26Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 22, 2011 46Lbs.
View All Lifting Stats
Members I Inspire:

xlightweightx
Continues to push me to be the best I can be


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

A little time off.

Posted in Training  :  Apr 14, 2011 8:41am

My last work out was Tuesday night and I just wasn't feeling it. Tuesday was triceps/abs day which I normally look forward to. I even skipped Monday which is legs day and my favorite workout of the week. I'm behind in school work, I feel like there's somethings around the house that I've been slacking on and I'm sure my husband would like some attention, too! My next work out will be tomorrow but it's supposed to be a short intro to Crossfit. I am really excited and nervous about it. I have been watching tons of videos on it lately and it looks intense and maybe the change will help me out

...
View Full BodyBlog Post

Half way there...

Posted in Training  :  Feb 08, 2011 7:51am

Already?


Today is my 6 weeks, which is half of the 12 week transformation. I haven't lost as much weight as I thought I would, still only down about 4 pounds. I didn't have much to lose to begin, I guess this was more about toning up and less about a number. My upper body responds so well and my lower body doesn't do a thing. I know I am working it out, I can feel it the next three days but I do not see any difference. Only fitting into a pair of jeans I haven't worn in a long time but I want to see some cuts in the legs! I am thinking about changing my routine and trainin

...
View Full BodyBlog Post

Week 3 already...

Posted in Training  :  Jan 20, 2011 7:41am
I don't want to be too hard on myself but I suppose I was expecting more of a change in three weeks. Sometimes I forget that for the most part my diet was pretty clean (except for going out for drinks) and I already worked out. I also don't have a lot of weight to lose. I only weigh about 112 right now. Taking these things into consideration last night made me realize something... I REALLY have to step up my game. What else can I do? I love bodyspace because there are so many people who are already in shape or just starting out who help me get through the tougher days. There are going to be th...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
celticfrost36
celticfrost36 Hey there.just wanted to let you knw you look great and hope all continues to go well which i knw it will.your frm H-Town we do it BIG. May 9, 2012 6:43pm
celticfrost36
celticfrost36 Hey there.just wanted to let you knw you look great and hope all continues to go well which i knw it will.your frm H-Town we do it BIG. May 9, 2012 6:40pm
jmerch81
jmerch81 keep it going! Mar 1, 2012 6:43pm
DrMoSkeetz
DrMoSkeetz 1 lb at a time .. GREAT job keep up the motivation.. Have a good one Mar 1, 2012 6:11pm
xlightweightx
xlightweightx Legs day let's kill it ;) Feb 29, 2012 1:47pm
evgeny231
evgeny231 ur looking great x :) keep up the amazing work x I got one of those watches for chrismas 2 :) Feb 6, 2012 8:41am
tdenson79
tdenson79 Hope you get well soon!! Jan 19, 2012 9:12pm
xlightweightx
xlightweightx Keep pushing for your goal. You got it!! WWAD?- what would Arnold do!!! Jan 6, 2012 6:57am
maldo94
maldo94 Awesome progress! Keep up the work :) Dec 27, 2011 6:01am
Karma777
Karma777 Hey girl- how's everything going? Question on the SuperPump listed in your supplements... what exactly does it do for you? Is this something you take 'everyday' with other supplements, or is this something taken only 'prior' to lifting? Have a great weekend! Aug 20, 2011 7:39am
wannagetlean10
wannagetlean10 A part from being sore how are u doing Aug 10, 2011 9:02am
Bergy37
Bergy37 looking amazing, hows the training coming along? Aug 1, 2011 4:02pm
gokuno1ss
gokuno1ss yeah it makes me want to puke Jul 6, 2011 12:42pm
PPP1682
PPP1682 hii sexy Jun 15, 2011 10:33pm
rolsey
rolsey Impressive arms... May 21, 2011 4:50pm
Karma777
Karma777 Happy Friday to My BB Friends!! May 20, 2011 10:39am
Marine77
Marine77 It is beautiful out ughh going to hate when the humidity kicks in. May 15, 2011 11:35am
R0ckinR0bin
R0ckinR0bin Sooo boring but soo needed, damn fitness catch22's Apr 26, 2011 1:48pm
MassFreak2063
MassFreak2063 *shakes you* there....get your ass in gear Apr 13, 2011 4:43pm
kitkatbarr1
kitkatbarr1 Keep up the great work, girl! You look fantastic! Apr 2, 2011 12:36pm

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