HARD4YOU
"I desire to improve myself as a natural bodybuilder and personal trainer. I want others to see that it is not what is in the bottle that matters, but what's inside each of us."
Progress Pictures
May 30, 2007
Aug 30, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
182.0 lb (82.7 kg) Change:
-2.0 lb (-0.9 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
-1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 31, 2007
180.0 lb (81.8 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Aug 14, 2007
182.0 lb (82.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 31, 2007
10.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 31, 2007
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 31, 2007
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
0.0" (0.0 cm)
Current:
30.0" (76.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 31, 2007
30.0" (76.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 14, 2007
30.0" (76.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 31, 2007
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 31, 2007
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 31, 2007
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
0.0" (0.0 cm)
Current:
49.0" (124.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 10, 2007
49.0" (124.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2007
49.0" (124.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 31, 2007
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 31, 2007
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 14, 2007
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
516.0 lb (234.5 kg) Change:
-2.0 lb (-0.9 kg)
Current:
514.0 lb (233.6 kg) Percent Change:
-0.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 7, 2007
514.0 lb (233.6 kg)
-2.0 lb (-0.9 kg)
-0.4 %
Aug 31, 2007
516.0 lb (234.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
614.0 lb (279.1 kg) Change:
-52.0 lb (-23.6 kg)
Current:
562.0 lb (255.5 kg) Percent Change:
-8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 7, 2007
562.0 lb (255.5 kg)
-52.0 lb (-23.6 kg)
-8.5 %
Aug 31, 2007
614.0 lb (279.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
321.0 lb (145.9 kg) Change:
0.0 lb (0.0 kg)
Current:
321.0 lb (145.9 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 7, 2007
321.0 lb (145.9 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 31, 2007
321.0 lb (145.9 kg)
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