Dec 3, 2009 9:48am

As if you alraedy don't look great naked:)

May 17, 2009 7:13am

Thanks for the comment. You look great as well. I wa thinking with your hight and bone structure, you might want to try sprint training to bring out and define your legs. You have great genetics for it

May 11, 2009 7:30am

Just catching up with everyone. I've been off the sight for a while. Been trying new eating habits and traing. I feel Great. Changing my workouts about every 6 weeks. I also added in outdoor activities: track and Hiking. I have this endless supply of energy now. I will be posting soon.

Oct 31, 2007 10:52am

Sorry for the long delay in responding (red my last blog). I have been doing pretty well. I am ahead of schedule at 191lbd. I was looking at hitting that in December. Your latest picks look great. man, it is amazing what a few weeks can mean in the bodies appearance.

Oct 31, 2007 10:31am

Sorry, I just have been doing some inner searching to make sure I stay on track with my training and my life. You're looking well. I am glad everything is coming together for you.

Oct 7, 2007 7:28am

I am sorry for my late response. But thank you for checking in in me. Life sometimes throws a rock or two in the mix and I have been dealing with that. But, the gym has actually help me deal with it all. I and closer to my goal of 200 lbs than I e very planned. I am hoping to do my first show in April 08, and compete through out the year. How are your goals coming. You are definitely loosing wight. But, who is the inner you doing as well.

Sep 13, 2007 8:34am

Thanks for the comment. Man I love the tat.

Sep 13, 2007 8:31am

Thanks for your comments. I truly do believe in the benefits a healthy lifestyle yields. I viewed your site before and your performance has been nothing short of spectacular.

Sep 12, 2007 9:41am

Man, I should ask you that? Your freaken calves are awesome. I am up to 184. I will do 2 more months of mass building then I'll kick in the fun stuff. Well, fun most of the time.

Sep 7, 2007 8:22pm

How in the .... does he do it. Man, he must be the fastest truck driver around to get home to you. Then again that kind of "stress" must give you drive to workout. I am usually there early (3:30 am)because of my schedule. But I come later on my off days. This is a passion I just can't let go of. It is erotic as sex, and as peacefully as a walk in the park, all at once. Know what I mean. What Time are you there as well.

Sep 7, 2007 3:37pm

Hey, Thanks for replying. YOU REALLY DO LOOK GREAT! I mean, WOW! Anyway, I am pretty new here as well. Your pics look great. Were they professionally taken

Sep 7, 2007 3:08pm

It's great to see a fellow XCEL gym rat in here. Looking GREAT!