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HAMMER35
"I would like to get down to 8%bodyfat. "Do The Work Crew""

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BodyBlog (2)
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BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: -9.0 lb (-4.1 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 9, 2009 174.0 lb (79.1 kg) -9.0 lb (-4.1 kg) -4.9 %
Jun 2, 2009 183.0 lb (83.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.0 %
Current: 10.0 % Percent Change: -37.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 19, 2009 10.0 % -1.0 % -9.1 %
Oct 9, 2009 11.0 % -5.0 % -31.3 %
Jun 2, 2009 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 2, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 9, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 247.0 lb (112.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 6, 2009 295.0 lb (134.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: -8.0 lb (-3.6 kg)
Current: 322.0 lb (146.4 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2009 322.0 lb (146.4 kg) -10.0 lb (-4.5 kg) -3.0 %
Nov 12, 2009 332.0 lb (150.9 kg) 2.0 lb (0.9 kg) 0.6 %
Nov 6, 2009 330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 6, 2009 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 7.0 lb (3.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 11, 2009 175.0 lb (79.5 kg) -12.0 lb (-5.5 kg) -6.4 %
Nov 12, 2009 187.0 lb (85.0 kg) 19.0 lb (8.6 kg) 11.3 %
Nov 6, 2009 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2009 166.0 lb (75.5 kg)


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