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To:
ladderman
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From:
HAMMER35
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Yesterday, 4:38pm
Man you are ripped up man..Keep up the had work and id love to look like that at 45
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To:
ms141985
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From:
HAMMER35
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Dec 28, 2009 2:18pm
killer blog man on the carbs. all that info is good for everyone
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To:
lil_kris
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From:
HAMMER35
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Dec 28, 2009 10:20am
Hope you had a merry christmas
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To:
pamela jones
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From:
HAMMER35
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Dec 28, 2009 10:18am
hey pam hope you and your fam had a merry christmas..and have a happy new year
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To:
drdebsalazar
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From:
HAMMER35
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Dec 28, 2009 7:17am
same to you
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To:
drdebsalazar
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From:
HAMMER35
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Dec 28, 2009 6:34am
hey there doc ready for another day of work and some hard core working out..hope you had a great christmas
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To:
oceanblue149
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From:
HAMMER35
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Dec 27, 2009 2:57pm
congrats on your accomplishment of winning the prize money..but you not only won money but a healthy lifestyle is a reward in itself..I take my hat off to you cause you made a incredible transformation..Thru hard work and dedication you reached your fitness goals. You look great by the way
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To:
lgunzelman
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From:
HAMMER35
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Dec 27, 2009 2:50pm
Happy new year to you too been kicking some major but with the work..get ready to really dial in the work outs and diet..how bout you?
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To:
mpacheco
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From:
HAMMER35
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Dec 26, 2009 9:17pm
yeah i know i splurged these last 2days and today well i drank some diet coke with crown royal to glasses...then got new years coming but after that back to my strict eating clean..how did you fair?
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To:
drdebsalazar
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From:
HAMMER35
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Dec 26, 2009 8:51am
You have a great day also and even a better work out. Keep working hard it is just like piece of rock you are sculpting chipping away at it day by day and before you know it your sculpture will be complete
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To:
drdebsalazar
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From:
HAMMER35
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Dec 26, 2009 8:04am
Hey Doc you are looking good..progress pics are showing your hard work..Legs are looking good.
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To:
JumpRopeGenie
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From:
HAMMER35
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Dec 26, 2009 7:54am
It is defintely a lifestyle and not a start and stop thing. But i know just doing it becomes a habit. You gave me some inspiration to keep with it. Good luck on your goals and DO WORK.
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To:
JumpRopeGenie
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From:
HAMMER35
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Dec 25, 2009 6:22pm
I know how you feel with the cheat foods i have been doing that for 5months now and thanksgiving i splurged some and christmas..but time to get back. You have a merry christmas also
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To:
mpacheco
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From:
HAMMER35
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Dec 25, 2009 6:20pm
ready as i will ever be..just ready to get back on my clean eating
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To:
lil_kris
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From:
HAMMER35
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Dec 24, 2009 7:35am
Have a merry x-mas
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To:
SherriLG
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From:
HAMMER35
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Dec 24, 2009 7:33am
wishing you and your fam a merry x-mas..how do you get quads like that?
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To:
JumpRopeGenie
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From:
HAMMER35
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Dec 24, 2009 7:28am
i do it pretty good but these holidays got me sliding a little bit. You gonna at least spluge for christmas arent you?
Oh yeah im DOIN WORK BABE even going today before they close
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To:
mpacheco
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From:
HAMMER35
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Dec 23, 2009 9:04pm
hey margeaux how are things going?
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To:
claudia36
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From:
HAMMER35
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Dec 23, 2009 9:02pm
looking good claudia ur progess is really showing...great avi by the way
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To:
JumpRopeGenie
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From:
HAMMER35
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Dec 23, 2009 8:59pm
hey there genie ur progress is looking good..Keep DOING WORK..no cheat meals tough i know everyonce in a while i splurge
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