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Membership Info
Member Since: Jun 11, 2008
BodyBlog Started: Apr 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 26
  • Overall: 980
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 628
Forum Rep (?) :

Activity
Last Visit: Today, 8:50am
Last Forum Post: Oct 27, 2009 9:06am
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:23pm
Last Blog Post: Jul 24, 2009 8:22pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 32
Stalking (?) : 0
Inspiring (?) : 0

HAMMER35

Overall Goal:  I would like to get down to 8%bodyfat. "Do The Work Crew"

Fit Status:  going to start fresh back from vacation. eating the right foods and get the BF down

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What HAMMER35 Is Up To:
Oct 19, 2009
HAMMER35 changed Body Fat from 11% to 10%, a loss of 1 percentage point in 10 days
Oct 9, 2009
HAMMER35 changed Body Fat from 16% to 11%, a loss of 5 percentage points in 129 days
HAMMER35 changed Weight from 183 lbs. to 174 lbs., a 9 lb. loss in 129 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 11:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 9:23pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I would like to get down to 8%bodyfat. "Do The Work Crew"
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 14, 2009 7:46am

Members That Inspire HAMMER35:
thenaturalone [ BodySpace ]
agaist extreme odds this person has pulled through that is enough to motivate anyone who says or makes excuses as to why they cant accomplish their fitness goals
read more »
View all 1 members who inspire HAMMER35 »

BodyAnswers
HAMMER35 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 14, 2009 7:46am

Videos of HAMMER35
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 7:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2009 7:46am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 24, 2009 8:22pm

all right i have been working hard eating right course i do have a day every 2 weeks where 1 meal gets ruined for the most part i eat right everyday. I try and take in the right amount of protein low carb. im trying to maintain weight while loosing body fat is this an impossible mission should...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: May 20, 2008
Reason: 
Last Updated: Jul 14, 2009 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 23, 2009 8:49pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (32)









Last Updated: Dec 14, 2009 1:32pm

Visitor Comments (56)
[ Leave HAMMER35 a Comment ]
mpacheco [ View Profile ]
Yesterday, 5:33pm
This holiday food does get pretty tempting!
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 10:25am
Glad to help :) Good luck with your goals too!
drdebsalazar [ View Profile ]
Yesterday, 9:34am
lol i sure as hell hope you are correct! hahaha otherwise im afraid to think of what i would be! :)
drdebsalazar [ View Profile ]
Yesterday, 8:27am
thank you for your kind words! still lots of work ahead of me for these lazy legs but they are better, albeit only a little, then they were when i started on this journey! :) have a wonderful and fantastical day!
Profile Picture JumpRopeGenie [ View Profile ]
Dec 25, 2009 10:16pm
Yeah, I think it's just one of those things you have to look at in the bigger picture and remember that it's a completely different lifestyle than what most everyone around you is living. But it can be done...it's just food...we control it LOL Well hope you stick with it from here on out :)
Simply-Me [ View Profile ]
Dec 25, 2009 7:57pm
I hope you had a Merry Christmas :)
mpacheco [ View Profile ]
Dec 24, 2009 4:45pm
Things are well, thank you! Ready for Christmas?
Profile Picture JumpRopeGenie [ View Profile ]
Dec 24, 2009 9:33am
Haha, good for you :) No, not gonna splurge for Christmas...no cheat foods ever again means no cheat foods ever again! LOL I've got these goals that I wanna achieve :) Well you have a good Christmas!
Profile Picture JumpRopeGenie [ View Profile ]
Dec 24, 2009 12:31am
Hi there, thank you for your comment :) Yep, no cheat foods! Give it a try...totally worth it :) And you keep doing work too!
rachel11973 [ View Profile ]
Dec 23, 2009 11:57pm
Thank you sweetie! you too!
claudia36 [ View Profile ]
Dec 23, 2009 9:06pm
thank u so much yeah i been working hard
rachel11973 [ View Profile ]
Dec 22, 2009 9:53am
haha I thought you were serious I was about to throw down! Whatever we will both get there!
rachel11973 [ View Profile ]
Dec 21, 2009 10:33pm
yeah I am in the process of tryin to get to 16% again. I carry it well I guess haha
rachel11973 [ View Profile ]
Dec 21, 2009 10:21pm
great sweetie! you?
tHE NIGHT BEFORE THE 2009 lAS vEGAS karendall [ View Profile ]
Dec 21, 2009 10:09pm
Yes, it can be a miserable ride, but the results are gratifying
tHE NIGHT BEFORE THE 2009 lAS vEGAS karendall [ View Profile ]
Dec 21, 2009 1:23pm
Getting old sucks, but it is what it is.
fitlara [ View Profile ]
Dec 20, 2009 8:35pm
Thank you so much!
drdebsalazar [ View Profile ]
Dec 20, 2009 8:13pm
so very very true! atleast thats what i keep telling myself every time i walk past the mirror and cuss out my legs! haha
drdebsalazar [ View Profile ]
Dec 20, 2009 8:04pm
thank you for the kind comment. it is alot of work and there are times im not very patient with it! but took me along time to get so out of shape, will take along time to get back into shape! thanks for stopping by and checking out my page!
rachel11973 [ View Profile ]
Dec 18, 2009 8:17pm
you would no better than I would silly pants!
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