Last Visit: Yesterday, 5:48pm Last Forum Post: Oct 27, 2009 9:06am Last Photo Upload:Never Last Profile Update: Yesterday, 7:27am Last Blog Post: Jul 24, 2009 8:22pm
agaist extreme odds this person has pulled through that is enough to motivate anyone who says or makes excuses as to why they cant accomplish their fitness goals
all right i have been working hard eating right course i do have a day every 2 weeks where 1 meal gets ruined for the most part i eat right everyday. I try and take in the right amount of protein low carb. im trying to maintain weight while loosing body fat is this an impossible mission should...
yeah man i try to incorporate deadlift once a week into my routine, either on leg day or back day since it is great for working both muscle groups, hope this helps
I don't do a lot of cardio but I am very focused on the diet. 6 meals a day all clean, with protien, a complex carb and a fruit or veggie in each meal.
Hey there, to answer your question...unfortunately no. I have not been doing work. Instead I have been doing some major slacking, soon I will be back on track though. How is your training coming along?
