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Membership Info
Member Since: Jun 11, 2008
BodyBlog Started: Apr 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 24
  • Overall: 834
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 544
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:48pm
Last Forum Post: Oct 27, 2009 9:06am
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:27am
Last Blog Post: Jul 24, 2009 8:22pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 30
Stalking (?) : 0
Inspiring (?) : 0

HAMMER35

Overall Goal:  I would like to get down to 8%bodyfat. "Do The Work Crew"

Fit Status:  going to start fresh back from vacation. eating the right foods and get the BF down

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What HAMMER35 Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 11:00am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Yesterday, 7:27am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I would like to get down to 8%bodyfat. "Do The Work Crew"
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 14, 2009 7:46am

Members That Inspire HAMMER35:
thenaturalone [ BodySpace ]
agaist extreme odds this person has pulled through that is enough to motivate anyone who says or makes excuses as to why they cant accomplish their fitness goals
View all 1 members who inspire HAMMER35 »

BodyAnswers
HAMMER35 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 14, 2009 7:46am

Videos of HAMMER35
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Last Updated: Jul 14, 2009 7:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2009 7:46am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 24, 2009 8:22pm

all right i have been working hard eating right course i do have a day every 2 weeks where 1 meal gets ruined for the most part i eat right everyday. I try and take in the right amount of protein low carb. im trying to maintain weight while loosing body fat is this an impossible mission should...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: May 20, 2008
Reason: 
Last Updated: Jul 14, 2009 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 5:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (30)









Last Updated: Oct 28, 2009 11:29am

Visitor Comments (19)
[ Leave HAMMER35 a Comment ]
baddfaerie [ View Profile ]
Yesterday, 12:35pm
thank you =)
lgunzelman [ View Profile ]
Nov 3, 2009 6:13pm
keep at it - don't give up - and watch teh diet...its a critical part to growing muscle!
lgunzelman [ View Profile ]
Oct 30, 2009 7:44pm
DOING WORK - trainings hard - 6 days a week - taking 2010 by storm!...how bout you?
rachel11973 [ View Profile ]
Oct 28, 2009 3:52pm
yes that is the key to my heart haha GUAC!
rachel11973 [ View Profile ]
Oct 28, 2009 3:14pm
yeah one cheat a week and it's always chips/salsa/guac and mexican! YUMMERZ!
rachel11973 [ View Profile ]
Oct 28, 2009 2:55pm
Hi there? Why are you faceless? Thank you. It's all in my booty. te hehe. Yeah that may be a little high. Need to retest soon.
back double biceps bwestgat [ View Profile ]
Oct 28, 2009 8:04am
I work out 4-6 times a week.
At the Beach cwpullups [ View Profile ]
Oct 25, 2009 9:04am
No but I am trying very soon:) Also I am running my charity event again in December. My training is going awesome:) I hope you are doing well too:)
Kiki13 [ View Profile ]
Oct 24, 2009 3:09pm
Thx for the comment. Goodluck with your training. =D
lgunzelman [ View Profile ]
Oct 24, 2009 9:28am
Ha ha - yes but they could be better- always room for improvement! Love training hard and seeing results! how are you?
Hard work paying off seanjohn6778 [ View Profile ]
Oct 22, 2009 8:36am
yeah man i try to incorporate deadlift once a week into my routine, either on leg day or back day since it is great for working both muscle groups, hope this helps
Bis are coming in String88 [ View Profile ]
Oct 21, 2009 11:46am
Thank you for your very supportive comment!!!
KAYTEBUGG00 [ View Profile ]
Oct 21, 2009 7:39am
Thanks Hammer!! Good luck with your goals!
back double biceps bwestgat [ View Profile ]
Oct 17, 2009 5:37pm
Check outmy blog from January on. It is very detailed.
back double biceps bwestgat [ View Profile ]
Oct 17, 2009 1:20pm
I don't do a lot of cardio but I am very focused on the diet. 6 meals a day all clean, with protien, a complex carb and a fruit or veggie in each meal.
back double biceps bwestgat [ View Profile ]
Oct 16, 2009 10:19pm
Ask away.
Back HeartProtein [ View Profile ]
Oct 13, 2009 1:49pm
Hey there, to answer your question...unfortunately no. I have not been doing work. Instead I have been doing some major slacking, soon I will be back on track though. How is your training coming along?
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Oct 5, 2009 4:17pm
Thank you for dropping by and compliments. Hope your day is going well and so as your training. :)
Stage T-Walk 2008 Show hd-girl [ View Profile ]
Oct 1, 2009 7:08am
Thank you-but yes age is correct and ready to kick in gear for intense training program to reach my Spring Goals! Then watch out!
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