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Whey2Much4U [ View Profile ]
Nov 25, 2009 8:01pm
Thank U 4 the B-day wishes! :)
Got ur mssg...get back to u later this evening... :)
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kellycash [ View Profile ]
Nov 18, 2009 12:35pm
Thank's for the post.
I would like to lose a little more bodyfat and get more muscle. especially on my legs!
Kelly
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lgunzelman [ View Profile ]
Nov 18, 2009 11:43am
you have a squat bar with your weight (plates) then add logging chains that touch the floor as you squat the weight of chain decreases and then at top of squat you have the full weight of chain. Look into westside barbel - website
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lgunzelman [ View Profile ]
Nov 18, 2009 4:45am
I AM DOING WORK! squating with logging chains....kicking reverse hypers ...thenhiking 7 miles in hilly terrain the next day - ok i was icing that nite...:) lol
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pamela jones [ View Profile ]
Nov 17, 2009 11:55am
lol.. hey hammertime
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pamela jones [ View Profile ]
Nov 17, 2009 11:09am
I can not tell a lie..lol I have been slackin HARD!! But been back at it a few days.How bout you?
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sweeth4796 [ View Profile ]
Nov 10, 2009 4:09pm
training is coming along....I think i am getting buff! yay! =-) how are you doing?
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baddfaerie [ View Profile ]
Nov 6, 2009 12:35pm
thank you =)
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lgunzelman [ View Profile ]
Nov 3, 2009 6:13pm
keep at it - don't give up - and watch teh diet...its a critical part to growing muscle!
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lgunzelman [ View Profile ]
Oct 30, 2009 7:44pm
DOING WORK - trainings hard - 6 days a week - taking 2010 by storm!...how bout you?
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rachel11973 [ View Profile ]
Oct 28, 2009 3:52pm
yes that is the key to my heart haha GUAC!
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rachel11973 [ View Profile ]
Oct 28, 2009 3:14pm
yeah one cheat a week and it's always chips/salsa/guac and mexican! YUMMERZ!
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rachel11973 [ View Profile ]
Oct 28, 2009 2:55pm
Hi there? Why are you faceless? Thank you. It's all in my booty. te hehe. Yeah that may be a little high. Need to retest soon.
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bwestgat [ View Profile ]
Oct 28, 2009 8:04am
I work out 4-6 times a week.
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cwpullups [ View Profile ]
Oct 25, 2009 9:04am
No but I am trying very soon:) Also I am running my charity event again in December. My training is going awesome:) I hope you are doing well too:)
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Kiki13 [ View Profile ]
Oct 24, 2009 3:09pm
Thx for the comment. Goodluck with your training. =D
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lgunzelman [ View Profile ]
Oct 24, 2009 9:28am
Ha ha - yes but they could be better- always room for improvement! Love training hard and seeing results! how are you?
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seanjohn6778 [ View Profile ]
Oct 22, 2009 8:36am
yeah man i try to incorporate deadlift once a week into my routine, either on leg day or back day since it is great for working both muscle groups, hope this helps
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String88 [ View Profile ]
Oct 21, 2009 11:46am
Thank you for your very supportive comment!!!
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KAYTEBUGG00 [ View Profile ]
Oct 21, 2009 7:39am
Thanks Hammer!! Good luck with your goals!
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