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Membership Info

Member Since: Dec 9, 2008
BodyBlog Started: Feb 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 81
Overall: 4,815

Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 8

Forum Rep (?) : HALZ 10

Activity

Last Visit: Sep 17, 2009 9:13pm
Last Forum Post: Never
Last Photo Upload: Jan 14, 2009 8:30pm
Last Profile Update: Sep 15, 2009 8:38am
Last Blog Post: Jun 28, 2009 7:17pm

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 434

Stalking (?) : 10

Inspiring (?) : 0

HALZ

Overall Goal: To tone up my whole body.. from head to toe..

Fit Status: Today is DAY 1 back into it .. wish me luck in achieving my goals

Motivation Level: 10/10

Jun 28, 2009 7:35 pm History

Jun 28, 2009 7:34 pm History

Personal Info And Background:

Real Name:	Haley AKA HALZ
Sex:	Female
Age:	22
Location:	Newman, Western Australia, Australia
Occupation:	Mining
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	IM WANTING TO CHANGE MY BODY IVE HAD ENOUGH OF BEING FLABBY
Why I Love It:	IT MAKES YOU A HAPPIER AND HEALTHIER PERSON
How I Stay Motivated:	By My partner Evan, He keeps me motivated.
BB Accomplishments:	NONE AS YET May 09
Forum Signature:

What HALZ Is Up To:

Jun 28, 2009
HALZ changed Weight from 132 lbs. to 132 lbs., no change in the past 36 days - 7:36 pm - Comment
HALZ updated Fit Status "Today is DAY 1 back into it .. wish me luck in achieving my goals" - 7:35 pm - Comment
HALZ updated Motivation Level from 2/10 to 10/10 and said: "Feeling great today , Ready to achieve all my goals" - 7:34 pm - Comment
HALZ uploaded a new Progress Picture - 7:32 pm - Comment
HALZ created a new blog entry, "BACK INTO IT " - 7:17 pm - Comment
May 23, 2009
HALZ updated Fit Status "Off the the gym for a cardio sesion " - 8:46 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 17, 2008	May 29, 2009

this is before headin to the races.. im about 62 kg here .. i think i hide my flab well in clothes.. i want to be able to look ood naked.	HAWAII. YOU CAN SEE MY PROBLEM AREAS IN THIS PICTURE
View All 6 Progress Pictures »
Last Updated: Jun 28, 2009 7:31pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:
Weight:	132 lb (60.0 kg)	Thighs:
Bodyfat:	24.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 28, 2009 7:36pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 28, 2009 7:36pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To tone up my whole body.. from head to toe..
Goal (Long):	i dot really want to loose much weight but i really want to tone up my whole body .. Also learn to eat clean and train hard ..
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:	Sportsmodel
Last Updated: Jun 28, 2009 7:36pm

Members That Inspire HALZ:
HALZ does not have inspirational members yet.

BodyAnswers

HALZ has answered 18 of 67 total questions.
View all 18 of HALZ's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Dec 17, 2008 3:39pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Dec 17, 2008 3:39pm

How many days per week do you lift weights?

- Updated Dec 17, 2008 3:39pm

View all 18 of HALZ's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 7:36pm

Videos of HALZ
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 7:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 7:36pm

Latest BodyBlog Entry (3 Posts Total)
BACK INTO IT Category: Training on Jun 28, 2009 7:17pm Hey everyone, I just got back into Australia from a month long holiday travelled to HAWAII, THAILAND AND BALI and had an awesome time BUT didnt really do any excercise so im back into it TODAY DIET and TRAINING Im hoping to compete in october thats the new goal .. HALZ View HALZ's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 28, 2009 7:36pm

Supplement Reviews
	Nutrex Lipo 6, 120 Liqui-Caps Review: This is one that i have found that works for me . It gives me loads of energy.. Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Jun 28, 2009 7:36pm

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 15, 2009 6:10pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 28, 2009 7:36pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 28, 2009 7:36pm

Friends (444)

WheyRage	frogprincess72	captain_ignito
fitblondechick	kiwiboy01red	infantryryan
trow	yoshi08	Sidawi

Show All Friends (444) »

Last Updated: Sep 15, 2009 8:38am

Visitor Comments (66)
[ Leave HALZ a Comment ]
	Tigers21 [ View Profile ] Nov 2, 2009 4:23pm good luck and stick with it you'll do fine
	medic4hire [ View Profile ] Sep 8, 2009 7:21am Thanx 4 accepting!!!
	crussel33 [ View Profile ] Sep 8, 2009 6:02am You don't have as far to go as you think, keep it up and you'll get where you want to be!
	Amar345 [ View Profile ] Sep 1, 2009 9:10am Thanks for accepting the request, you have some great pics!!! You look great actually! Don't beat yourself up so much!
	Katybug [ View Profile ] Jul 29, 2009 10:07pm Thanks for the add :)
	mk_nightwolf [ View Profile ] Jul 27, 2009 12:10pm hows the training goin?
	jlala [ View Profile ] Jul 17, 2009 10:38pm welcome back!!!!! now stay focused...
	embracefire [ View Profile ] Jul 17, 2009 12:36am Thanks for the add, good luck with your starting over, I'm sure you'll do phenomenal.
	gixxerchick [ View Profile ] Jul 14, 2009 6:12pm G'Day there Halz! yes another Aussie Chickie! Whooot Whoot!!
	dedicatedtoiron [ View Profile ] Jul 10, 2009 12:19pm you look great, good luck with your goals:)
	GabriellePaijit [ View Profile ] Jul 9, 2009 10:14pm THANK YOU FOR THE REQUEST HALZ!!! U LOOK GREAT ALLREADY!! IM SURE YOU'LL BE THERE SOONER THAN U THINK!!! *TRAIN HARD HAVE FUN ** DONT STOP!!! C U SOON!!!
	kpettitt [ View Profile ] Jul 8, 2009 11:14am Good luck with all your goals!!
	ccchance22 [ View Profile ] Jul 1, 2009 7:24am best of luck with all your goals...How's training going??
	OCRodatone [ View Profile ] Jun 29, 2009 5:54pm Thanks for accepting the friend request. How your training going?
	LAW3 [ View Profile ] Jun 29, 2009 12:53am Thanks for the friend add. Best wishes to you in accomplishing all your health and fitness goals. Have a good week.
	scorpio1028 [ View Profile ] Jun 28, 2009 8:02pm Thank you so much! Good luck with your goals :)
	italia37 [ View Profile ] Jun 28, 2009 7:46pm awesome pic in hawaii, werent you scared of the sharks? :)
	MKel26 [ View Profile ] Jun 3, 2009 6:33pm Looking great!
	DawnMelanie [ View Profile ] May 25, 2009 9:34pm Thx 4 the ADD Halz! smile
	Stryka [ View Profile ] May 25, 2009 5:45am Thanks for the add Haley
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