Member Since: Dec 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 248
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: May 21, 2009 8:09pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
HALVERS0N
Overall Goal: Increase overall strength. If I look ripped but can't lift my own weight then its worthless.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Ryan Halverson
Sex: Male
Age: 23
Location: Dayton, Ohio, United States
Occupation: Computer Security
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: Wanted to get in better shape and need a way to keep motivated.
Why I Love It:
How I Stay Motivated: Uploading pictures and checking out others progress.
BB Accomplishments:
Forum Signature:
HALVERS0N
changed Body Fat from 9% to 9% , no change in the past 50 days
Sep 10, 2008
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase overall strength. If I look ripped but can't lift my own weight then its worthless.
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Started: Jan 05, 2009
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Product Not Found
Started: Jan 05, 2009
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 16, 2009 3:50pm
Recent Threads:
Weighted Pullups 1 x 8-10
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