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HALEJC
"1. Put on 25 lbs of lean muscle in 10 months 2. Make my body look proportionate (I'm top heavy) 3. Accomplish a six-pack on top of the 25 lbs"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 29, 2009 Jun 19, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 180.0 lb (81.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jun 5, 2009 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 29, 2009 Jun 19, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 43.0" (109.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Jun 5, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 29, 2009 Jun 19, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jun 5, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 5, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 29, 2009 Jun 21, 2009 Goal Has Expired  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 307.0 lb (139.5 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bench Change % Change
Jun 5, 2009 280.0 lb (127.3 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 29, 2009 Jun 26, 2009 Goal Has Expired  
  294.0 lb (133.6 kg) 294.0 lb (133.6 kg) 315.0 lb (143.2 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Squat Change % Change
Jun 5, 2009 294.0 lb (133.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 5, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Creakic HC2