HALEJC 
"1. Put on 25 lbs of lean muscle in 10 months
2. Make my body look proportionate (I'm top heavy)
3. Accomplish a six-pack on top of the 25 lbs"
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To:
O.T.S.S.
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From:
HALEJC
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Jun 21, 2009 9:39am
Hey man, just curious to know what you thought of the p6 extreme? Any gains? I just ordered some and was wondering if you stacked it with anything. Thanks, and nice shirt.
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To:
Beatbox Rocker
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From:
HALEJC
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Jun 13, 2009 3:37am
Checked out your progress pics and your sleeve moved arms in one of the photos. And I thought, "How in the F#$% did he do that?" Figured it out, but that's good trickery! keep up the gains.
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To:
atntn
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From:
HALEJC
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Jun 10, 2009 5:50am
I am also adding mass. down for some competition?
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To:
kizmvp
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From:
HALEJC
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Jun 10, 2009 1:30am
To be the most efficient with lifting to build mass, should I have a rep range of 8-12 or more like 4-8? What about hitting my large muscle groups twice a week? whenever you have a minute. Thanks
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To:
NC_Fitdiva
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From:
HALEJC
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Jun 9, 2009 1:03pm
You are nuts! I just checked out your progress pics and you gain and drop weight like a pregnant woman (that was the best analogy I could come up, I mean no harm whatsoever). Kudos to you! And anyone who has the guts to compete has my vote!
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To:
DMBsAmricanBaby
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From:
HALEJC
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Jun 9, 2009 12:36pm
If Panda Express does "that" to your backside, I recommend you go there more. Maybe get a sponsor from them for a competition! j/k Nice work, its motivating.
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To:
ironblazed82
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From:
HALEJC
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Jun 8, 2009 1:30pm
Wow, your pictures are an awesome story! Nice work!
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To:
gi_barbie89
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From:
HALEJC
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Jun 8, 2009 6:07am
Looks like you have come a long way. I live on the VBC and am surrounded by MP's just wondering if that's you? I'm new to this so just making some contacts. Good luck, it's look you are well on your way!
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To:
wolfpup6969
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From:
HALEJC
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Jun 8, 2009 3:47am
I'm supposed to ask what your occupation is? You said, anyway, I'm new to BSpace so just doing some networking. I'm from EC.
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To:
mmgehr05
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From:
HALEJC
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Jun 7, 2009 7:13am
I just checked out your progress pics and what a successful journey! From start to competition. It must really take some guts to do that. I am new to the site and am just doing a little networking in the cities area (I'm from SLP). Once again, congrats.
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To:
kippkris
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From:
HALEJC
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Jun 7, 2009 5:50am
Wow, I read your profile story. That's amazing. Most of the females are looking to drop that baby weight. I'm new to this, and I see you may be also so I'm just networking. Train hard
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To:
kizmvp
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From:
HALEJC
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Jun 7, 2009 5:44am
It was descent. Not great b/c I have a total of 3 guys in my lifting group and it just takes too long. I lose pumps, get fatigued and am in the gym for generally just too long. I'm also struggling with if I want to put pounds on my gut while I bulk or to try and do it slowly so I can be leaner. Any tips?
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