Jun 5, 2009 10:11 am
I'm lifting 4 days/wk and trying to get in 3 moderately paced cycle sessions in to build my legs more
Jun 5, 2009 10:10 am
I'm lifting 4 days/wk and trying to get in 3 moderately paced cycle sessions in to build me lets more.
Jun 5, 2009 9:27 am
I'm lifting 4 times a week with 3 days of cardio. Sunday's are a day of rest.
