Last Visit: Aug 20, 2009 6:50am Last Forum Post:Never Last Photo Upload: Jun 15, 2009 12:36pm Last Profile Update:Never Last Blog Post: Jun 5, 2009 10:19am
Overall Goal: 1. Put on 25 lbs of lean muscle in 10 months
2. Make my body look proportionate (I'm top heavy)
3. Accomplish a six-pack on top of the 25 lbs
Fit Status:
I'm lifting 4 days/wk and trying to get in 3 moderately paced cycle sessions in to build my legs more
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
HaleJC
Sex:
Male
Age:
27
Location:
Iraq
Occupation:
Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2000
How I Started:
I started working out for Sports. I really got into lifting on my first tour 04-05. I put on about 30 lbs that year.
1. Put on 25 lbs of lean muscle in 10 months
2. Make my body look proportionate (I'm top heavy)
3. Accomplish a six-pack on top of the 25 lbs
Goal (Long):
Well, I'm on a deployment, pretty much the best environment to treat myself to more muscle. I want to weigh around 200 lbs with two large shields for pecs and abs that are uncomfortable for a woman to rest her head on. I must grow my legs so my body looks proportionate. My legs are the worst. I've played sports all my life and even ran college track, but I have some chicken legs! Ughh, thanks to Grandma, RIP.
to build mass, definitely 4 to 8 reps. and when i first started i used to do large muscle groups twice a week. it definitely helps to build all around mass.
Personally i prefer to gain muscle while staying lean. just make sure you go heavy at the gym. and when it comes to diet, stick to lean and high protein and stay away form fats and simply carbs. this should help you get the results you need.
