To create a healthier lifestyle that I can stick with for the rest of my life.

Back in the Gym! Enjoying summer and hitting the weights!

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

To compete in Power Lifting.

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

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I would like to weigh about 225, but alot leaner and wider than I am now. I would also like to press 400lbs in the near future.

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

I want to gain a little bit of muscle and lose some fat to make it look defined. I would like to have some clear visible progress by mid-May.

Gain mass for next competition

Pack on another 10 lbs.

to be the best bodybuilder i can possibly be

Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

gain five pounds of muscle by years end.

I want to be bigger, stronger and quicker.