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Membership Info
Member Since: Jan 11, 2006
BodyBlog Started: Aug 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,817
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2009 9:20pm
Last Forum Post: Never
Last Photo Upload: Oct 6, 2009 11:24am
Last Profile Update: Oct 6, 2009 11:28am
Last Blog Post: Aug 25, 2007 12:42pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 26
Stalking (?) : 0
Inspiring (?) : 0

H50J

Overall Goal:  I want to weigh 240 at 3% body fat within the next decade... We'll see if I can do it! :D

Fit Status:  the gym is my life

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh H.
Sex:
Male
Age:
2009
Location:
Knoxville, Tennessee, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
I got tired of being soo frickin skinny. I was 133lbs at 5' 9" as a sophmore in highschool and I just wanted to get bigger so I look better. I started developing like I thought I never could so I decided to give Bodybuilding a shot.
Why I Love It:
Nothing is better for me or more fun than tearing my muscles apart in the gym then building them back up again.
How I Stay Motivated:
My good genes keep me focused and motivated to improve.
BB Accomplishments:
I havent done any shows yet because I started off soo small i wanted to work my way up first. But coming from 165 to 185 with a moderately low body fat percentage is a huge accomplishment for me, and one that most other people probably couldn't do.
Forum Signature:
There are no shortcuts to a goal worth obtaining.
Last Updated: Sep 15, 2007 2:07pm

What H50J Is Up To:
Oct 6, 2009
H50J uploaded 3 new Photo Gallery Pictures
Apr 7, 2009
H50J uploaded a new Progress Picture
H50J updated Fit Status "the gym is my life"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 13, 2006 Apr 7, 2009
165 lbs March '06 195
Decent body fat percentage during a bulking phase.
the most current pic, abs have gotten a lot thicker, as with everything else on the upper end
Last Updated: Apr 7, 2009 5:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2008 10:32am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 8, 2007 6:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to weigh 240 at 3% body fat within the next decade... We'll see if I can do it! :D
Goal (Long):
As what almost all bodybuilders one day hope for, I would very much like to go pro in this sport. I know of all the hard work and other "stuff" that go into it and who knows, I might not ever make it or even stand a chance for it. But I'm going to give it my all and see what becomes of it. I know for a fact I can do something with my genes because of all the people that are so astounded with the changes I've made in only the past few years. These people that notice these changes aren't just your average gym rats either. They're guys that are either in bodybuilding, or were at one time are actually kinda jealous of me :P but they're cool people and are very helpful.
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
3%
Upcoming Contest:
The Greater Knox Classic
Last Updated: Aug 28, 2007 12:27pm

Members That Inspire H50J:
H50J does not have inspirational members yet.

BodyAnswers
H50J has answered 13 of 67 total questions.
View all 13 of H50J's BodyAnswers »

What supplements do you take immediately before your workout? Why?
nano vapor, glutamine, and some form of l-arganine whether it be N02, pump tech, or just straight arganine
- Updated Dec 28, 2007 5:20am

What supplements do you take immediately after your workout? Why?
at the moment its only a protein shake then a real meal about 45mins to an hour afterwards
- Updated Dec 28, 2007 5:19am

What do you do before your workout to get motivated and energized?
listen to music, deal with everyday normalness, and my eating schedule always gets me psyched to workout
- Updated Dec 28, 2007 5:18am

View all 13 of H50J's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2007 12:27pm

Videos of H50J
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2007 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2007 12:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 25, 2007 12:42pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Feb 10, 2005
Reason: Best multi out there for the hard working, aspiring bodybuilder. Been taking these things for...
Protaquest Glutamine 500gm
Protaquest Glutamine 500gm

Started: Jan 12, 2007
Reason: Gotta have my glutamine.
BioQuest MyoZene, 4.16 Lbs., Fruit Punch
Started: Apr 10, 2007
Reason: Kick-ass post workout mix that gets into the blood stream quicker than anything else legal...
Last Updated: Aug 28, 2007 7:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 13, 2009 9:13am
Recent Threads:


Workout Program:
My current workout setup is a slight variation of the DC training program. I've never used a program before that made me focus on lifting heavier every week, so it is a tremendous switch up over what i used to do. I've had great gains on it, so i'm sticking with it for a while. My current...
Last Updated: Aug 26, 2007 8:38am

Favorites
Bodyparts:
Hobbies:
  • Street Racing
  • Computer Gaming
  • Listening to Music
Cheat Foods:
  • Anything containing past, meat, and a rich sauce
  • Oreos
  • Chips and Salsa
Workout Music:
  • Rock, Hard Rock, Metal
Supplements:
Last Updated: Aug 26, 2007 11:36am

Friends (26)









Last Updated: Oct 6, 2009 11:27am

Visitor Comments (19)
[ Leave H50J a Comment ]
side chest at 171lbs tennguy [ View Profile ]
Oct 8, 2009 6:20pm
solid size man! hows the training going for you? looks like your hitting the gym!
Upload your profile picture! knoxbeginner [ View Profile ]
Apr 19, 2009 11:29pm
Looking good man. Those arms are impressive.
side chest at 171lbs tennguy [ View Profile ]
Apr 10, 2009 5:18pm
looking solid man! upper body is looking a lot thicker! congrats on a job well done! keep training!
will be always on my mind.....friend of mine eros64 [ View Profile ]
Apr 8, 2009 12:39am
you're doing really well....you look muscular
Blkmuscle40 [ View Profile ]
Aug 14, 2008 10:04am
How is the training coming for the Knox Classic bro...haven't talk to you in a while..
will be always on my mind.....friend of mine eros64 [ View Profile ]
Jun 24, 2008 7:03am
Hi Josh.very well.keep this way.ciao.best of luck
skjlaw [ View Profile ]
Jun 15, 2008 3:27pm
Your pictures look great, nice work.
Upload your profile picture! andreb [ View Profile ]
Jun 15, 2008 1:45pm
Welcome and you've certainly proved your point about hard work and results. U stay healthy and motivated and not much out there to stop you from your weight and BF goals NOR becoming a future star in this sport. Fun ride ahead to keep an eye on. Andre
side chest at 171lbs tennguy [ View Profile ]
Jun 14, 2008 9:51pm
awesome man! i hear ya on that.I am planning on competing for the first time next year as well. if i am tennessee i'll either do the knox show or the chattanooga show. next time i am in town we should get a workout in. keep training hard man!
side chest at 171lbs tennguy [ View Profile ]
Jun 12, 2008 5:14am
thanks man! Yeah I have been tyring to push myself, not as big as i had hoped for, but will start bulking again in aug/sept. you are looking massive man, those legs are killer! keep training hard man! you planning to do the knox show this year?
Front view relax Growing-up [ View Profile ]
Jun 11, 2008 5:18am
Excellent progress, in time bigger upper body will come, already looking huge.
side chest at 171lbs tennguy [ View Profile ]
Dec 31, 2007 8:57pm
killer quads man!
side chest at 171lbs tennguy [ View Profile ]
Dec 9, 2007 9:40am
thats awesome man! i am up 5lbs and.25 on my arms and .5 on my legs! i am hoping for the same gains this month of december as well! good luck!
side chest at 171lbs tennguy [ View Profile ]
Dec 6, 2007 5:00pm
how go the gains man?
WattaRush [ View Profile ]
Oct 31, 2007 9:44am
hope you have a Hell of a Halloween!
side chest at 171lbs tennguy [ View Profile ]
Oct 16, 2007 6:26pm
hows the lifting going man? I finally got back hard into the gym this week, my hernia surgery had been keeping me out for a bit, but now i am ready to go full force!! I actually hit up the east town rush today, it was great, killer workout and it was not crowded at all! later on!
JitWit [ View Profile ]
Sep 26, 2007 9:38pm
Slowly, but surely, you'll reach your goals!
NPC Monster Mash Natural jimif [ View Profile ]
Aug 27, 2007 6:31am
nice work buddy - look solid and HUGE
side chest at 171lbs tennguy [ View Profile ]
Aug 26, 2007 9:34am
Knoxville represent! Looking good man! Keep it up!
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