Member Since: Mar 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 3,819
Forum Posts: 10618 BodyBlog Entries: 0Comments to Others: 21
Last Visit: Jan 5, 2010 6:10amLast Forum Post : Jan 5, 2010 6:00amLast Photo Upload: Never Last Profile Update: Oct 1, 2009 1:40amLast Blog Post : Jul 1, 2007 2:08am
H2whoa
Overall Goal: H2whoa has not set an Overall Goal
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Real Name: TK421
Sex: Male
Age: 21
Location: Queensland, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: StormTrooper #88
PSN- Campin_caleb
Tommy: Who took the jam outta your doughnut?
Turkish: You took the ****ing jam outta my doughnut, Tommy. You did.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
H2whoa does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 1, 2007 2:08am
Well i recently switched back to my old routine because the strength training 5x5 program wasn't working that well. Seems that the change in routine helped though when i switched back got some good gains straight away. Also got my Personal best deadlift the other day at the gym, pulled 140 kg...
Started: Apr 06, 2009
Reason: Heard about it, thought i would see if it will work for me
Started: May 22, 2009
Reason: needed a creatine with a taste so it wasn't like taking ass in a cup
Started: May 22, 2009
Reason: wanted to try a N.O. product. heard good things about sp250 and from what ive experiance so far...
This Member has not Reviewed any Supplements
User Title: I'M THE SUPERVISOR!
Number Of Posts: 10618 View All Posts
Posts Per Day: 10.28
Last Activity: Jan 5, 2010 6:10am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
motorbike riding
customizing cars, cars in general
Afl and cricket and golf is good too.
Magazines:
Workout Music:
[ Leave H2whoa a Comment
Triple6 [ View Profile ] Dec 30, 2009 4:25pm
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thickmass [ View Profile ] Sep 1, 2009 8:12am
rack off hairy legs!
Big Arm Big Pay [ View Profile ] Apr 28, 2009 5:03pm
hey bro how is all the training going?
Triple6 [ View Profile ] Feb 5, 2009 7:33pm
oh I forgot
B I N G O
Triple6 [ View Profile ] Feb 5, 2009 7:33pm
fine
Triple6 [ View Profile ] Feb 4, 2009 9:24pm
where is my media server information?
oh and before I forget...
B I N G O
Triple6 [ View Profile ] Feb 3, 2009 7:50pm
B I N G O
daman1985 [ View Profile ] Jan 25, 2009 4:16pm
hey man how u been?
thickmass [ View Profile ] Jan 3, 2009 4:19am
thats a shocken avatar
TheDukeUSMC [ View Profile ] Sep 23, 2008 4:20am
You're welcome
Triple6 [ View Profile ] Aug 27, 2008 3:54pm
where the fark' are you?
daman1985 [ View Profile ] May 6, 2008 3:25am
hey dude whats has been goin on?
daman1985 [ View Profile ] Apr 15, 2008 4:44am
not bad man i am going good. finally getting places and liking it big time. dunno whether i will bother updating much on here, this joint is a bit so so these days.
daman1985 [ View Profile ] Apr 12, 2008 5:04pm
same man, i dont post on here any more, this site sucks now. in other news, my weight has gone up and so has my strength now squatting 100Kg (not including the bar), and i weigh 84Kg now, so things looking up.
daman1985 [ View Profile ] Apr 12, 2008 6:36am
hey man how u been?
daman1985 [ View Profile ] Feb 22, 2008 4:05am
yeh man u lost weight but u lucky got more muscle mass, i prob lost a fiar bit of mine when i did all my cardio and dieting to lose weight. i hopin in a few months to have had some decent changes to my physique. then i may enter.
daman1985 [ View Profile ] Feb 21, 2008 3:48am
haha na man i dont look good enough to win suimthing like that, plus i cant even get much in the way of good gains so i dont think so. maybe in a few more years possibly??
daman1985 [ View Profile ] Feb 20, 2008 3:39am
good work on the winning the transformation of the week man!
gympunk [ View Profile ] Dec 22, 2007 3:13pm
Looking solid in the Avatar pic!
H2_lover guest Dec 19, 2007 7:52pm
you are looking good. Lets be friends.
