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Membership Info
Member Since: Mar 12, 2007
BodyBlog Started: Jul 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 3,819
Forum Posts: 10618
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 6:10am
Last Forum Post: Jan 5, 2010 6:00am
Last Photo Upload: Never
Last Profile Update: Oct 1, 2009 1:40am
Last Blog Post: Jul 1, 2007 2:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 0
Inspiring (?) : 0

H2whoa

Overall Goal:  H2whoa has not set an Overall Goal 

Fit Status:  H2whoa has not entered a Fit Status.  Ask H2whoa for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
TK421
Sex:
Male
Age:
21
Location:
Queensland, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
StormTrooper #88 PSN- Campin_caleb Tommy: Who took the jam outta your doughnut? Turkish: You took the ****ing jam outta my doughnut, Tommy. You did.
Last Updated: Feb 21, 2008 3:20am

What H2whoa Is Up To:
Oct 1, 2009
H2whoa changed Weight from 227.5 lbs. to 233.2 lbs., a 5.7 lb. gain in 58 days
Aug 4, 2009
H2whoa changed Weight from 220 lbs. to 227.5 lbs., a 7.5 lb. gain in 14 days
Jul 21, 2009
H2whoa changed Weight from 216.3 lbs. to 220 lbs., a 3.7 lb. gain in 36 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 1:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 6:51am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 6, 2007 6:53pm

Members That Inspire H2whoa:
H2whoa does not have inspirational members yet.

BodyAnswers
H2whoa has answered 23 of 67 total questions.
View all 23 of H2whoa's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Dec 21, 2007 5:31am

Do you socialize while at the gym?
No
- Updated Dec 21, 2007 5:31am

What do you think about people who "grunt" loudly while working out? Do you do it?
its ok i guess and no
- Updated Dec 21, 2007 5:30am

View all 23 of H2whoa's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 6, 2007 6:53pm

Videos of H2whoa
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2008 7:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2007 4:56am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 1, 2007 2:08am

Well i recently switched back to my old routine because the strength training 5x5 program wasn't working that well. Seems that the change in routine helped though when i switched back got some good gains straight away. Also got my Personal best deadlift the other day at the gym, pulled 140 kg...


Current Supplements:
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Apr 06, 2009
Reason: Heard about it, thought i would see if it will work for me
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: May 22, 2009
Reason: needed a creatine with a taste so it wasn't like taking ass in a cup
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: May 22, 2009
Reason: wanted to try a N.O. product. heard good things about sp250 and from what ive experiance so far...
Last Updated: Feb 22, 2008 1:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I'M THE SUPERVISOR!
Number Of Posts: 10618 View All Posts
Posts Per Day: 10.28
Last Activity: Jan 5, 2010 6:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 23, 2007 7:58pm

Favorites
Bodyparts:
Hobbies:
  • motorbike riding
  • customizing cars, cars in general
  • Afl and cricket and golf is good too.
Magazines:
  • Australian Ironman
Workout Music:
  • Anything heavy metal
Last Updated: Feb 21, 2008 3:19am

Friends (16)









Last Updated: Jul 21, 2008 3:04am

Visitor Comments (30)
[ Leave H2whoa a Comment ]
Triple6 [ View Profile ]
Dec 30, 2009 4:25pm
666666666666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 666666669666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 666666666666666666666666666666 66666666666666666666
thickmass [ View Profile ]
Sep 1, 2009 8:12am
rack off hairy legs!
Big Arm Big Pay [ View Profile ]
Apr 28, 2009 5:03pm
hey bro how is all the training going?
Triple6 [ View Profile ]
Feb 5, 2009 7:33pm
oh I forgot B I N G O
Triple6 [ View Profile ]
Feb 5, 2009 7:33pm
fine
Triple6 [ View Profile ]
Feb 4, 2009 9:24pm
where is my media server information? oh and before I forget... B I N G O
Triple6 [ View Profile ]
Feb 3, 2009 7:50pm
B I N G O
Me gut n chest lol. daman1985 [ View Profile ]
Jan 25, 2009 4:16pm
hey man how u been?
thickmass [ View Profile ]
Jan 3, 2009 4:19am
thats a shocken avatar
axe kick TheDukeUSMC [ View Profile ]
Sep 23, 2008 4:20am
You're welcome
Triple6 [ View Profile ]
Aug 27, 2008 3:54pm
where the fark' are you?
Me gut n chest lol. daman1985 [ View Profile ]
May 6, 2008 3:25am
hey dude whats has been goin on?
Me gut n chest lol. daman1985 [ View Profile ]
Apr 15, 2008 4:44am
not bad man i am going good. finally getting places and liking it big time. dunno whether i will bother updating much on here, this joint is a bit so so these days.
Me gut n chest lol. daman1985 [ View Profile ]
Apr 12, 2008 5:04pm
same man, i dont post on here any more, this site sucks now. in other news, my weight has gone up and so has my strength now squatting 100Kg (not including the bar), and i weigh 84Kg now, so things looking up.
Me gut n chest lol. daman1985 [ View Profile ]
Apr 12, 2008 6:36am
hey man how u been?
Me gut n chest lol. daman1985 [ View Profile ]
Feb 22, 2008 4:05am
yeh man u lost weight but u lucky got more muscle mass, i prob lost a fiar bit of mine when i did all my cardio and dieting to lose weight. i hopin in a few months to have had some decent changes to my physique. then i may enter.
Me gut n chest lol. daman1985 [ View Profile ]
Feb 21, 2008 3:48am
haha na man i dont look good enough to win suimthing like that, plus i cant even get much in the way of good gains so i dont think so. maybe in a few more years possibly??
Me gut n chest lol. daman1985 [ View Profile ]
Feb 20, 2008 3:39am
good work on the winning the transformation of the week man!
gympunk [ View Profile ]
Dec 22, 2007 3:13pm
Looking solid in the Avatar pic!
Guest H2_lover guest
Dec 19, 2007 7:52pm
you are looking good. Lets be friends.
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