H2odude's Progress

Weight

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 27.2Lbs. (12.4kg)
195.2Lbs. (88.7kg)
Percent Change: 16.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2012
189.0Lbs. (85.9kg)
Apr 24, 2015
195.2Lbs. (88.7kg)
Jul 16, 2012
220.0Lbs. (100.0kg)
Goal Expired
24.8Lbs. (11.3kg)
Historical Values
Date Weight Change % Change
Apr 22, 2013 195.2Lbs. (88.7kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 12, 2013 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 12, 2013 193.0Lbs. (87.7kg) -10.0Lbs. (-4.5kg) -4.9 %
Jan 26, 2013 203.0Lbs. (92.3kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 9, 2013 201.0Lbs. (91.4kg) 6.0Lbs. (2.7kg) 3.1 %
Nov 30, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 15, 2012 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 13, 2012 193.0Lbs. (87.7kg) 4.0Lbs. (1.8kg) 2.1 %
Jul 16, 2012 189.0Lbs. (85.9kg) 6.0Lbs. (2.7kg) 3.3 %
May 21, 2012 183.0Lbs. (83.2kg) 11.0Lbs. (5.0kg) 6.4 %
Mar 8, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 11, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 4, 2011 168.0Lbs. (76.4kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -3.0%
12.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2012
15.0%
Apr 24, 2015
12.0%
Jan 1, 2013
8.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Apr 22, 2013 12.0% 1.0% 9.1 %
Apr 12, 2013 11.0% 0.0% 0.0 %
Mar 12, 2013 11.0% -2.0% -15.4 %
Nov 30, 2012 13.0% 0.0% 0.0 %
Nov 25, 2012 13.0% -1.0% -7.1 %
Aug 14, 2012 14.0% -1.0% -6.7 %
May 21, 2012 15.0%
Show Full History (7 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 22, 2013 46.0" (116.8cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 22, 2013 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 22, 2013 36.5" (92.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 22, 2013 25.0" (63.5cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 22, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2011 6' 0" (1 m 83 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 22, 2013 209.0Lbs. (95.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 22, 2013 307.0Lbs. (139.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 22, 2013 366.0Lbs. (166.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change