Bodybuilding.com Information Motivation Supplementation
in:
H2odude
12%
bf
195.1 Lbs.
wt
6'0"
ht
BodySpace Member
H2odude
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Reputation:

Member Since: Dec 4, 2011

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Apr 1, 2012
CURRENT
Apr 22, 2013
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171.8 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
195.1
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-04,2012-02-11,2012-03-08,2012-05-21,2012-07-16,2012-08-13,2012-08-15,2012-11-25,2012-11-30,2013-01-09,2013-01-26,2013-03-12,2013-04-12,2013-04-22
168,170,172,183,189,193,193,195,195,201,203,193,195,195.2
Jul 01, 2013
220 Lbs.
%
2012-05-21,2012-08-14,2012-11-25,2012-11-30,2013-03-12,2013-04-12,2013-04-22
15,14,13,13,11,11,12
Jan 01, 2013
8 %
Lbs.
2011-12-04,2012-02-11,2012-03-08,2012-05-21,2012-07-16,2012-08-13,2012-08-15,2012-11-25,2012-11-30,2013-01-09,2013-01-26,2013-03-12,2013-04-12,2013-04-22
142.8,144.5,146.2,155.6,160.6,166,166,169.6,169.6,174.9,176.6,171.8,173.6,171.8
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

H2odude has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

H2odude has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

H2odude has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

H2odude has not added any philosophy information.

What H2odude Is Up To

H2odude updated his weight from 195 Lbs. to 195.2 Lbs., a 0.2 Lb. gain in 10 days.

195.2 Lbs.
Apr 22, 2013 |
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H2odude updated his body fat from 11% to 12%, a gain of 1% in 10 days.

12%
Apr 22, 2013 |
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H2odude added 2 new photos to his progress photos.

Apr 22, 2013

H2odude measured his arms at 15 in. and measured 3 other body parts.

15 in.
Apr 22, 2013

H2odude updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 31 days.

195 Lbs.
Apr 12, 2013 |
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H2odude added a new profile photo.

Apr 12, 2013

H2odude is now friends with sindibee.

Apr 4, 2013

H2odude updated his weight from 203 Lbs. to 193 Lbs., a 10 Lb. loss in 45 days.

193 Lbs.
Mar 12, 2013 |
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H2odude updated his body fat from 13% to 11%, a loss of 2% in 102 days.

11%
Mar 12, 2013 |
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H2odude is now friends with Dedicated22.

Feb 9, 2013

H2odude added a new profile photo.

Jan 27, 2013

H2odude updated his weight from 201 Lbs. to 203 Lbs., a 2 Lb. gain in 17 days.

203 Lbs.
Jan 26, 2013 |
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H2odude updated his weight from 195 Lbs. to 201 Lbs., a 6 Lb. gain in 40 days.

201 Lbs.
Jan 9, 2013 |
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H2odude is now friends with fit4aprincess.

Jan 2, 2013

H2odude is now friends with ActualNatural.

Dec 21, 2012
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About Me

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