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Membership Info
Member Since: Jan 23, 2007
BodyBlog Started: Jan 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 691
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2007 8:17pm
Last Forum Post: Never
Last Photo Upload: Jan 25, 2007 12:40pm
Last Profile Update: Jan 31, 2007 7:21pm
Last Blog Post: Jan 25, 2007 4:07pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

H-TownBrwlr

Overall Goal:  Just trying to get back where I was about a year or 2 ago.

Fit Status:  H-TownBrwlr has not entered a Fit Status.  Ask H-TownBrwlr for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
23
Location:
Houston TX
Occupation:
Sales/Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started boxing when I was like 11 or 12 & have been in a gym ever since
Why I Love It:
Ive been doing it so long Ive just grown acustomed to it.
How I Stay Motivated:
My trainer Charlie Mcpherson (RIP Charlie Mac)
BB Accomplishments:
I wouldn't call them bodybuilding accomplishments. 12 semi pro fights in 3 yrs all won by way of knockout or TKO before the 6th round. (8 months out of making my debut pro bout I dislocated a vertebret in my neck causing nerve damage down my right arm.)
Forum Signature:
Last Updated: Jan 24, 2007 4:31pm

What H-TownBrwlr Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 25, 2007 9:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 25, 2007 9:43am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Just trying to get back where I was about a year or 2 ago.
Goal (Long):
Ok so here's my story. I'm seriously thinking about getting back into the ring despite what doctors say (what do they know, right? lol). I just started hitting the gym seriously again about 3 months ago for the first time since i got hurt (I'll tell you if you ask, this is already going to be long enough) . Im there at least 5 days a week and doing my old routines just not quite as intense. At 18, my contending weight was 218 & 12-15% bodyfat (I was training to be a boxer not Mr. Olympia). I hit 400 lbs on bench, 320 on power clean, and I was closing in on 600 on squat. It was all natural for he most part, a little andro here and there plus a few old school blends from my 66 year old trainer (sometimes I thought he was a mad scientist), but that was it. I more or less want my power clean, squat, explosivness,agility and speed to get back to about where they were. It just scares the hell out of me when I think about bench pressing 400 lbs and my arm giving out, so I don't want to push it. When I started back I was at like 218-220 but lets just say not quite the same 218. Ive already dropped down to between the 205-210 mark. About a week or 2 into starting back up I sat down and told myself "Man, your back at square one." That was one of the hardest reality checks I've ever experienced. So yeah, I hope to get back to where I was and i think I can do it, and I really would appreciate the support from all you guys, so hit me up some time.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 27, 2007 7:16am

Members That Inspire H-TownBrwlr:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 27, 2007 7:16am

Videos of H-TownBrwlr
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Last Updated: Jan 27, 2007 7:16am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 27, 2007 7:16am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 25, 2007 4:07pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutrex Niox, 180 Liqui-Caps
Started: Apr 28, 2006
Reason: A very basic but well rounded 6 gram NO product. Uses arginine ethyl ester, L-Norvaline,...
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate
Started: Dec 22, 2006
Reason: Just an all around good blend especially for after a work out.
Product Not Found

Started: Jan 20, 2007
Reason: A rep for CMI came into my job the other day and he pointed out several things about Overload...
Last Updated: Jan 27, 2007 9:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 13, 2007 8:16pm
Recent Threads:


Workout Program:
Right now I'm trying to lean out until i get to a dead even and consistant 200 lbs as (toned as possible). I started this the last couple of weeks in December and I think i'll go through February. I've done it many times in the past, & it's pretty intense. This workout is designed to keep...
Last Updated: Jan 31, 2007 7:21pm

Favorites
Healthy Foods:
  • Mahi Mahi
  • herring
  • water melon
Cheat Foods:
  • Dr. Pepper
  • Big Red
  • Cheetos
Workout Music:
  • Metallica
  • Korn
  • God Smack
Supplements:
Last Updated: Jan 27, 2007 9:45pm

Friends (0)
Last Updated: Jan 27, 2007 9:45pm

Visitor Comments (2)
[ Leave H-TownBrwlr a Comment ]
MR.RAMSEY [ View Profile ]
Mar 23, 2008 5:50pm
you got good development in your traps, dude. Keep up the good work
Upload your profile picture! andreb [ View Profile ]
Jan 25, 2007 5:15pm
One powerfullly muscled and ripped body front and back. Just exudes strength. Perfect record in boxing. That's a great accomplishment. How long before U can box again or can you? André
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