Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

gain 15lbs in chest arms and back

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

My only goal right now is to get my girlfriend back, her parents broke us up :(

I want to increase my strength, speed, and muscular endurance.

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

Get Lean

I want to lower my body fat percentage down to 9% and add muscle.

Build muscle size and definition.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*