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Membership Info

Member Since: Sep 15, 2007
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 98
Overall: 76,064

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 455

Forum Rep (?) : H-Bomb 50

Activity

Last Visit: Yesterday, 11:13pm
Last Forum Post: Dec 8, 2007 8:01am
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:35am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 1319

Stalking (?) : 0

Inspiring (?) : 0

H-Bomb

Overall Goal: H-Bomb has not set an Overall Goal

Fit Status: H-Bomb has not entered a Fit Status. Ask H-Bomb for an update.

Motivation Level: 8/10

Mar 5, 2009 5:35 pm History

Personal Info And Background:

Real Name:	Heather
Sex:	Female
Age:	28
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2006
How I Started:	We ate our Thanksgiving meal in '06 and felt all tired, lazy and fat afterward. That is when we decided enough is enough, and headed to the gym that night. At the time, we were also planning a trip to Jamaica, which was a little extra motivation for us.
Why I Love It:	It is a stress reliever.
How I Stay Motivated:	I work out with my amazing husband (jakedrob)...when I don't feel like going he does. We keep eachother motivated.
BB Accomplishments:
Forum Signature:	When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me."
Last Updated: Mar 15, 2008 6:30am

What H-Bomb Is Up To:

Jun 24, 2009

H-Bomb changed Overall Goal: "."

- 4:07 pm - Comment

H-Bomb is inspired by JamieEason

- 4:07 pm - Comment

H-Bomb is inspired by ChickenTuna. Reason: "Just look at her! How can she not inspire you!! "

- 4:00 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	23" (58.42 cm)
Weight:	117 lb (53.2 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	12.0 %	Calves:
Chest:	34" (86.36 cm)	Forearms:
Arms:		Shoulders:
Hips:	34.5" (87.63 cm)	Neck:
Last Updated: Feb 12, 2008 7:10pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	65 lb (29.5 kg)
Squat:	160 lb (72.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 28, 2007 9:20am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 24, 2009 4:07pm

Members That Inspire H-Bomb:
	ChickenTuna [ BodySpace ] Just look at her! How can she not inspire you!! read more »
	JamieEason [ BodySpace ] read more »
View all 2 members who inspire H-Bomb »

BodyAnswers

H-Bomb has answered 17 of 67 total questions.
View all 17 of H-Bomb's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

We allow one cheat meal a week

- Updated Feb 22, 2009 5:21pm

What is your favorite cardiovascular exercise? Why?

Running... I have a love/hate relationship with it...

- Updated Feb 22, 2009 5:17pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine and Chondroitin

- Updated Feb 22, 2009 5:12pm

View all 17 of H-Bomb's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 4:07pm

Videos of H-Bomb
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 4:07pm

Favorite Bodybuilding And Fitness Videos
	ESPN Dream On Sports Video Played: 100 Why I like this video: One helluva montage...
Last Updated: Jun 24, 2009 4:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar Started: Sep 24, 2007 Reason:
	BSN Syntha-6, 2.91 Lbs., Mochachino Started: Oct 23, 2007 Reason:
Last Updated: Nov 3, 2007 5:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Yesterday, 11:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Painting Lately, Rockband...yes, I know I'm a geek...
Healthy Foods:	Steak, salmon, salads, veggies and fruits
Cheat Foods:	Cookies!!! okay, okay... and Pizza Hut... Cheesecurds (can you guess where I am from?!)
Workout Music:	Sevendust, Breaking Benjamin, Seether, Five Finger Death Punch, Tool, Nickelback, Ludacris
Supplements:	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar BSN Syntha-6, 2.91 Lbs., Mochachino
Last Updated: Jan 6, 2008 8:52am

Friends (1319)

hardbody1226	LittleGuy1980	WILDWILL
joshuatc00	houseshaka	xhaxxon
msusuperman	wildominguez	MarkDoh619

Show All Friends (1319) »

Last Updated: Yesterday, 8:35am

Visitor Comments (143)
[ Leave H-Bomb a Comment ]
	jcolson [ View Profile ] Dec 25, 2009 8:05am Merry Christmas!
	GTwreckinTX [ View Profile ] Dec 1, 2009 4:07pm midsection looks great keep up the good work!
	The_10_2s [ View Profile ] Oct 22, 2009 12:04pm Heather how you been? how's jake? hope you guys are doing well.
	version3oh [ View Profile ] Oct 14, 2009 3:18pm a;slkfjsl;adfjklsdfjkasl;dkjfl ksdjasl;jfj
	Sir Lawrence [ View Profile ] Sep 19, 2009 12:07pm Hey H-Bomb remember me? It's been a really long time? How are you doing? How is your fitness going... abs look nice =) Have a good weekend!
	rott69 [ View Profile ] Sep 4, 2009 7:33pm After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
	scottshere1 [ View Profile ] Aug 19, 2009 10:06am Great avatar for your profile. Really shows off those rockin abs!!
	MattDawg15 [ View Profile ] Aug 18, 2009 2:07pm hey stranger! it has been a while!! How are you doing? I hope you are doing well and having a great summer! BTW..you are looking insanely lean and sexy! Have a great day!
	kendafriend [ View Profile ] Aug 18, 2009 1:46pm Hey Heather. Haven't seen you in forever. How's everything going? -Ken
	Rice009 [ View Profile ] Aug 18, 2009 1:45pm damn i like what i see great body
	ChzKhmt [ View Profile ] Aug 17, 2009 7:18am Thanks for the add!
	Tattedup [ View Profile ] Jul 15, 2009 12:41pm Extremely sexy stomach, hows the training going?
	huge500lb [ View Profile ] Jul 6, 2009 7:58am great stomach you got on you and what a body also.....keep up the good work you been doing...keep intouch
	MrMeso [ View Profile ] Jun 24, 2009 4:45pm Thanks for the add! Awesome body and definition you have! Keep up the great work!
	Chaz_Roc [ View Profile ] Jun 24, 2009 9:52am Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc
	Romantic1983 [ View Profile ] May 31, 2009 10:28pm How r u??
	version3oh [ View Profile ] May 30, 2009 10:42pm U R hideous... ugh
	wd3 [ View Profile ] May 26, 2009 10:32pm you have great looking abs
	bsnc40 [ View Profile ] May 22, 2009 3:13pm Hey, whats up? Everything been good?
	Brodie_1955 [ View Profile ] May 21, 2009 4:20pm abs look great!!!
View All 143 Comments »

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