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To:
royboy01
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From:
Gzus
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Yesterday, 2:50pm
Prob just the camera. Haha.
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To:
Lostsurf2k3
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From:
Gzus
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Dec 15, 2009 4:25pm
Yea I know you were jus trying to make me cry.
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To:
Lostsurf2k3
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From:
Gzus
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Dec 14, 2009 9:16pm
I like working abs as much as I like haircuts.
Wait....
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To:
AntonioWright
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From:
Gzus
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Dec 14, 2009 9:00pm
I don't really like making big changes though. Hard to get clothes to fit how I like it. Then you mess around and you can't get your neck through a tshirt. Whole new wardrobe. Hate shopping.
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To:
jencan
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From:
Gzus
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Dec 14, 2009 8:50pm
Don't know if I could. Being semi nude scares me.
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To:
AntonioWright
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From:
Gzus
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Dec 14, 2009 8:44pm
Not sure where I'm at. Typical methods always place me a levels that are not survivable.
I usually just go with the mirror. Once I'm looking beastly after the morning shower and at party time I'm good.
Wanna try and add some more mass next year though.
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To:
jencan
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From:
Gzus
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Dec 14, 2009 8:37pm
Been around.
Everybody is all setting goals, waking up early and winning trophies. I don't like it.
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To:
jencan
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From:
Gzus
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Dec 14, 2009 7:44pm
I see abs.
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To:
MsFitFern
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From:
Gzus
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Dec 14, 2009 7:37pm
I got some pants like that, in red. They don't quite fit like that though.
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To:
mundos_kook2
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From:
Gzus
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Dec 14, 2009 7:35pm
Long time.
I'm leaning towards a sixer. But what do I know.
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To:
SENGARI
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From:
Gzus
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Dec 14, 2009 7:30pm
Hell thought I was on the wrong page for a second. Couple of months not checking your profile and all that goes down.
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To:
BBDiesel
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From:
Gzus
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Dec 14, 2009 7:15pm
Diesel!
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To:
DawnMelanie
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From:
Gzus
|
Dec 14, 2009 7:12pm
You hobblin or stridin these days?
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To:
rolsey
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From:
Gzus
|
Dec 14, 2009 3:00am
See you milking those genes extra now
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To:
Back-2-Zexy
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From:
Gzus
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Dec 13, 2009 4:11pm
That's what you get for rushing me.
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To:
AntonioWright
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From:
Gzus
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Dec 13, 2009 3:48pm
What bodyweight you wanna be lean at?
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To:
focus101
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From:
Gzus
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Dec 13, 2009 1:37pm
Glad you like.
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To:
brandonmcnees22
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From:
Gzus
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Dec 13, 2009 1:36pm
Right now, no direct trap work, but I deadlift twice a week. One day conventional, other day Romanian.
In my beginner days, Dumbbell Shrugs (till I outgrew the weight), Close-Upright Rows (before they were denounced), Barbell Shrugs, Deadlift.
I'd throw in some wide barbell shurgs and incline shrugs every now and then. I usually go heavy, 8 reps or less, with perfect form. Once in a while I would hit higher reps.
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To:
bizzlewood
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From:
Gzus
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Dec 13, 2009 10:35am
Between August on now, I've done 45 minutes of running, total. Don't really have the time to spare right now.
The old man passed on his beast legs as well. With that I also have a handle of what exercises and rep ranges best for me.
I gotta clear my inbox but message with specifics.
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To:
bizzlewood
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From:
Gzus
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Dec 13, 2009 10:03am
What you wanna know?
For starters, I look good hungover (situation in current profile pic).
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