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Gymshark
"Most important, I'm a Self Body Builder not a Competing Body Builder. My goal is to see what i can mold myself in to."

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Progress Pictures


Oldest Newest
May 5, 2008 Oct 29, 2009
a day before my training

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 166.0 lb (75.5 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  May 13, 2008 Jan 1, 2010 Aug 31, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 166.0 lb (75.5 kg) 180.0 lb (81.8 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Nov 4, 2009 166.0 lb (75.5 kg) -7.0 lb (-3.2 kg) -4.0 %
Dec 8, 2008 173.0 lb (78.6 kg) 4.0 lb (1.8 kg) 2.4 %
Nov 13, 2008 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Sep 17, 2008 164.0 lb (74.5 kg) -3.0 lb (-1.4 kg) -1.8 %
May 29, 2008 167.0 lb (75.9 kg) 7.0 lb (3.2 kg) 4.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 1.0 %
Current: 9.0 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 29, 2008 9.0 % 1.0 % 12.5 %
May 13, 2008 8.0 % 0.0 % 0.0 %
Feb 22, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 13, 2008 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Sep 17, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 13, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 17, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 13, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Sep 17, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 30, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Nov 13, 2008 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Sep 17, 2008 33.0" (83.8 cm) 4.0" (10.2 cm) 13.8 %
Jun 4, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
May 29, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 3.0" (7.6 cm)
Current: 26.0" (66.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 13, 2008 26.0" (66.0 cm) 3.0" (7.6 cm) 13.0 %
Sep 17, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 13, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Sep 17, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 13, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 17, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 13, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Sep 17, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 13, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 17, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2008 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
May 13, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 22.0 lb (10.0 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 13, 2008 327.0 lb (148.6 kg) 22.0 lb (10.0 kg) 7.2 %
Feb 22, 2008 305.0 lb (138.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 41.0 lb (18.6 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 13, 2008 373.0 lb (169.5 kg) 41.0 lb (18.6 kg) 12.3 %
Feb 22, 2008 332.0 lb (150.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 13, 2008 156.0 lb (70.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 0.0 lb (0.0 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 13, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 13, 2008 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 13, 2008 137.0 lb (62.3 kg)


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