Last Visit: Dec 26, 2009 8:12pm Last Forum Post: Dec 2, 2009 2:04pm Last Photo Upload: Sep 5, 2008 9:13pm Last Profile Update: Dec 22, 2009 12:44am Last Blog Post: Dec 2, 2009 2:24pm
Overall Goal: Most important, I'm a Self Body Builder not a Competing Body Builder. My goal is to see what i can mold myself in to.
Fit Status:
urrmm lets see..., i've added some 3 and a quarter mile jogs to my weekly routine. It's been building my legs up better than i expected.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Burton
Sex:
Male
Age:
Location:
Occupation:
Student/ Broker/ Soon to Join The Armed Forces
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I was tired of being the rutt of the group (family) i looked up to my older brothers who worked out all the time.
Why I Love It:
It's the best. Keeps me healthy and strong like a shark..haha. The awesome pumps i get after each set.
I've been seeing alot of improvement over the last few months since i've started. This site is one of if not the greatest motivation site on the internet ever. I'm tryin my hardest to accomplish my goals.My goals are never ending....there's always one after another.I truly love the sport and i've incorporated it as part of my life.I couldn't be more happier than being in a gym where i'm in my total element.
How I Stay Motivated:
knowing i'm doing this for myself and seeing how far i can push my body.
The people here on Bodyspace are my other source of motivation. Motivation is second nature to me....it's just there....more of is just a bonus. I don't take anyone or anything for granted. Life is short and i want to see what is out there and the best way to do that is to be healthy: physically and mentally.
BB Accomplishments:
Will help me excel in PT training when i join the Army
oh yeah...made up this tongue twister ~ see if you can say it a few times without messing up.
'Country Chunky, Chunky Country, Country Chunky , Chunky Country girl'..
Forum Signature:
'Muscle is like a music note, it's up to you how you build it' ( my brother Manny's quote)
Most important, I'm a Self Body Builder not a Competing Body Builder. My goal is to see what i can mold myself in to.
Goal (Long):
It seems that i'm finding myself at the gym most of the time after work. I have many goals and i'm trying a few at a time, that way i don't lose focus. My goal this year 2008, is to build more muscle and sort of lean down but not too much before summer. I've never taken supplements and don't plan to in the future. My goal is to weight train 100% natural.Nutrition for Health and Fitness was one of my majors in school. I've been applying what i've learned to my training and diet and so far it's been awesome! I can't believe the results i've been seeing. My friends and others ask me all the time what supplements i take. I tell them 'zero' nothing. I just eat the right foods and listen to how my body responds.
Again,
Most important, I'm a Self Body Builder not a Competing Body Builder. My goal is to create myself for me. It's my hard work to judge. I believe Everyone is a champ in their own right. No one can take that way from you.
I've started to bulk just a little. Kinda want to keep it in between. I'm not competing any time soon so i'm good with how i'm building. I'm also looking forward to a new job in Portland Oregon. My home State is California but i need change now. Too many taxes are being taken out of my...
Happy Holidays homie! yea im back not sure how much damage i did at home with the family i'm trying to somewhat recoop and hit the gym some b4 i hit up MIA for New Year's if i can just some what maintain just up until new week when i can get back on my routine ill be happy.How things on your end bro...I'm sure you enjoyed the family time?oh checked the bodyblog good luck with the new job!
Thanks homie for checkin on me! Im actually home in NC for the holidays so hopefully i can stay focused seem like i pretty much get out of my routine and struggle a bit when i come home to visit the parents. Man how have you been i meant to drop you a note the other but i know you were going hard any way with training and all. How are you doing....Happy Holidays buddy!
You work two major muscle groups in 1 day? I'd split those up bro, much better results. By time you work one of the major groups properly, you are glycogen depleted and the next group will suffer and the first does not start recovery as fast. Just my opinion. Im not doing much today, work is extremely busy and I think Im taking today off the gym. Down another pound today so Im really enjoying the new diet and routine.
Spin class was GREAT! Spin instructor she is actually up here her name is Turbomeka and she keeps my cardio up! Very challenging but I love it. I had a long work week so I’m def ready for the weekend. Trying to make it through these holidays .Def good to hear you put in that work in the Gym but you know what your the BEAST ….GYM Shark so I def wouldn’t expect nothing less from you homie. Train hard..stay in touch and enjoy whats left of the week……
Hey Bro, still trying to lift heavy, but I started cutting last week, cant handle being so heavy. Already down 5lbs so Im pretty happy about that which is motivating me again. Hows things with you?
Whats up man, Ive been getting my ass kicked with finals these past 2 weeks, but luckily my priorities have kept me in the weight room lifting heavy. i HIT 765 for 4 reps on legs press, deep!! And my bulk is slowly putting on some much needed weight. How have you been brother?
You speak the truth homie the more you eat the harder you work out. I have been trying to go hard this week hopefully I can tell the difference. I got my spin class in the morning and looking forward to that burn some more calories. I’m sure your doing your thing congrats with the putting on size def. You’re a beast guy and keep putting in the hard work it’s all for a good cause. Hey hope the rest of your week went well for u and take care def will catch up with you!
I think Thanksgiving got the best of me not sure how much damage i did haven't stepped on the scale yet. I did do some cardio this weekend elliptical and ran some games of bball.This week to try and recoop some I'm hitting spin class in the morning. Probably hit full body the rest of this week and double up on the cardio with 2-a-days I fill terrible right now!. Sorry about your calve try not to over work it make sure you rest it. How is your week looking with training and all?
hey shark. How you been? Haven't been on here much the last couple months, been so busy, but wanted to check back in and see how my buds is doin. Been at the gym, but not hitting it super hard. Hoping to hit it full force now that things are slowing down some.
Thats sweet man, enjoy it! My legs workouts are crazy. I don;t know what I did different this week, but my legs have been sore for like a week after a workout! I love it, finally I feel like my legs are getting some much needed growth! Have a good Thanksgiving brother!
I'll definately stop in once Im back to check your latest progress. I wont be posting any more for about 2-3 weeks when I strip away a bit of this excess. Have a good weekend ---Chris
Things are going pretty good, just coming to the end of this little bulker I was doing. I think Ive added about 4-5lbs in the last 3 months so I'll work with that and I'd like to start cutting again when I get back from Vegas next week. I dont like walking around with this extra weight, I want to get back into single digits again. Roughly 14-15% now.
