Gymrat22379 
"My goal is to be as big and ripped as genetically possible and possibly compete in some amateur shows. 40lbs of muscle on top of what I already have."
|
|
To:
brotherO
|
From:
Gymrat22379
|
May 2, 2007 5:38am
the supplements that i found added strength and muscle faster were creatine, nitrix, no-xplode and cell mass. they all worked really well for me and def gave me acelerated results.
|
| |
|
To:
brotherO
|
From:
Gymrat22379
|
May 2, 2007 5:36am
well i didnt do anything out of the ordinary. basically hit chest once a week. did 5 sets of 8-10 flat bench, 5 sets of 8-10 incline dumbell press, 5 sets of 8-10 of decline barbell press, and then either the pec dec for 3-5 sets or the cable fly's.
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
