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To:
MrMeso
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From:
Gymnmc23
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Jun 26, 2009 7:39pm
No problem. I do a lot of single arm pulling motions for back. I don't dead lift or anything like that due to bad knees. I've found that for me it works better and gives me better definition. Best of luck with your goals.
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To:
G-mane12
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From:
Gymnmc23
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Mar 9, 2009 8:09pm
You didnt miss anything, Arnolds wasnt that great this year. They didnt give out much free stuff. And the stuff they did give out pretty much sucked ass. There really wasnt any hot girls there which blew my mind. I figured there would have been a ton of hot fitness chicks but there wasnt. Glad I drove 5 hours for it.
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To:
CapnPowerMonger
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From:
Gymnmc23
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Feb 12, 2009 12:57am
Whats up homie? You coming in to go to the Arnolds this year?
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To:
Lunatic
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From:
Gymnmc23
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Feb 10, 2009 12:10pm
Oh hai phaggot, best of luck on the surgery today.
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To:
Italian_Bella82
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From:
Gymnmc23
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Feb 6, 2009 12:41pm
Well someone is being a slacker! lol
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To:
lorenastz
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From:
Gymnmc23
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Feb 5, 2009 9:56pm
Thanks, how is your training coming along?
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To:
Italian_Bella82
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From:
Gymnmc23
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Feb 5, 2009 9:54pm
Hey, just stopping by to see how the training is going.
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To:
chelcmf
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From:
Gymnmc23
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Feb 1, 2009 9:02pm
You're making good progress keep up the good work!
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To:
juicycolor
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From:
Gymnmc23
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Jan 23, 2009 11:40am
Looking great, keep up the good work!
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To:
arkskier
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From:
Gymnmc23
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Jan 8, 2009 9:32pm
I do a lot of single arm pulling motions when I work my back out. Anything specific you want to know?
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To:
GetFit16
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From:
Gymnmc23
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Jan 8, 2009 8:49pm
Impressive transformation, keep up the good work.
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To:
icuii2004
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From:
Gymnmc23
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Jan 7, 2009 12:35pm
Thanks
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To:
smalls.bsu
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From:
Gymnmc23
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Jan 4, 2009 8:49pm
I don't like going any heavier than 315lbs when I normally bench. I have a bad shoulder, so I don't like to push much more than that.
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To:
effen5
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From:
Gymnmc23
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Jan 3, 2009 5:20pm
Just got tired of it. Got bored the other day and figured I would check shit out again.
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To:
WindyKO
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From:
Gymnmc23
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Jan 3, 2009 3:18pm
The goal with pre-fatiguing is to get your chest to fail before you start using your deltoids and your triceps. The reason you want you chest to fatigue is you want your chest to recruit more muscle motor units and this happens the closer you get to failure. And if you can bypass using your deltoids and your triceps and other stabilizers then you are working purely chest. Thus making the chest grow. Its just something new I have tried and liked.
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To:
WindyKO
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From:
Gymnmc23
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Jan 3, 2009 2:57pm
It makes your stabilizing muscles fatigued and it forces your pectoralis major to do the majority of the work. Also I have really long arms, and sometimes my chest doesn’t feel like I get that great of a pump and this gives you a hell of a pump. I don’t do it every week in my chest routine. I throw it in about every 2 to 3 weeks just to keep my muscles guessing. Mainly I fatigue the chest at the end of my workout after going heavy. It’s just something I learned about and wanted to try out.
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To:
effen5
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From:
Gymnmc23
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Jan 3, 2009 2:20pm
Nah, I'll leave the stickaming to you guys. I havent been on there in ages. Just reactivated my bb.com account this week.
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To:
CapnPowerMonger
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From:
Gymnmc23
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Dec 31, 2008 4:59pm
Yeah, I had my account reactivated.
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To:
Italian_Bella82
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From:
Gymnmc23
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Dec 31, 2008 1:55pm
Thanks, Happy New Year to you as well.
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To:
maryjhane0115
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From:
Gymnmc23
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Dec 29, 2008 4:41pm
Hey Mary, I haven't talked to you in awhile. Figured I would stop by and leave you a comment since I had my account reactivated. Looking great! Looks like you have put in a lot of work over the past year. Congrats
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