Jun 26, 2009 7:30pm

Thanks for the add! SICK BACK! What kind of training do you do for it?

May 5, 2009 12:39pm

thanks for the add! So basically whatever you do for your chest and back would be helpful info . thanks !

Feb 19, 2009 5:54pm

thanks for being a friend brah

Feb 6, 2009 10:29am

Haven't done a lot of training lately actually, been out too much, haha

Feb 5, 2009 4:31pm

Keep up the hard training you look great :)

Jan 7, 2009 8:08am

Looking fantastic

Jan 4, 2009 8:43pm

Hey dude. Just checked out your pre-fatiguing idea. How did your lifts after fatiguing compare to lifts without it? 225's impressive, nonetheless, but what could you lift without fatiguing?

Jan 3, 2009 4:19pm

Why did you deactivate it

Jan 3, 2009 3:09pm

got it, but if your fatiguing your chest muscles before your chest workout, wouldnt your stabilizing muscles be forced to more of the work since your chest is like giving out sooner than your tris and your shoulders? sorry if Im sounding like a noob, Ive just never done pre-fatiguing before but Ive heard that people have and its worked out

Jan 3, 2009 2:43pm

hey brah, was checkin out your bodyblog and the chest routine. whats the point of fatiguing the chest (flies), before you start bench pressing. why not just burnout with flies and cable crosses at the end of your workout? that way you can still lift big on the flat + incline + decline barbell press and not worry about your muscles giving out. appreciate the feedback and major respect for a great build!

Jan 3, 2009 12:50pm

back for more stickam i c

Jan 1, 2009 2:23am

awesome v-back bra. share some pointers!

Dec 31, 2008 4:37pm

Back on bodyspace huh? All the cool kids are doing it...lol.

Dec 31, 2008 11:27am

Thanks for the add, Happy New Year to you!

Dec 30, 2008 12:44am

great work,man.....make crying your chest.....happy new year.EROS

Dec 29, 2008 9:18pm

Fantastic progress...nice job!

Dec 29, 2008 4:28pm

nice build man keep it up!

Dec 29, 2008 4:08pm

Your pictures look good, nice work.