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To:
liGymRatt
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From:
GymininNY
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Feb 9, 2009 4:36pm
Good to hear from u brother! Everything is good, how about on ur end?
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To:
mrusa04
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From:
GymininNY
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Jan 14, 2009 9:45am
You're one of my favorite bodybuilders not only because of the way you look onstage, but also the way you manage your time between bodybuilding, your business and most important your family! You really won me over when I saw your segment on Battle for the Olympia and showed us life beyond the gym floor and showed us your successful business and prospering family. Hopefully one day I can Mits and my family out for sushi in my hometown too haha! Best of luck!
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To:
MoreMsclXXL
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From:
GymininNY
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Dec 3, 2008 5:01pm
I dunno if I'm going to compete...I keep a good diet and train like I'm training for a show but I have never really followed thru on actually signing up...who knows, maybe next year is my year
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To:
cardiac
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From:
GymininNY
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Dec 2, 2008 6:17pm
I really don't do any cardio to be honest...kind of lucky
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To:
LiVe_To_LiFt83
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From:
GymininNY
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Dec 2, 2008 6:15pm
No matter what...we never feel big enough...Ronnie fels he can be bigger lol...It's the nature of hte beast!
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To:
cardiac
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From:
GymininNY
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Dec 2, 2008 5:30pm
Very high protein, low carbs and moderate fat. Lots of chicken, fish, eggs, oats and brown rice
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To:
LiVe_To_LiFt83
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From:
GymininNY
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Dec 2, 2008 5:28pm
Thanks for the comment bro. Great mass and thickness in the upper body! Between your size and a little of my detail we might be able to make 1 great bodybuilder! Haha...Keep it up!
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To:
Tammy1on1
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From:
GymininNY
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Dec 2, 2008 3:37pm
No cardio for me to be honest
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To:
Abdominator
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From:
GymininNY
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Nov 28, 2008 6:54pm
Thank you sir...i haven;t put up pictures in a while and i think there have been some major improvements...they are coming soon so when u see thm let me know!
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To:
cornellboot
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From:
GymininNY
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Sep 3, 2008 4:28pm
Thanks bro...lookin ripped yourself!
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To:
TrailrParkTrash
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From:
GymininNY
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Sep 2, 2008 3:58pm
Not bad...it was a long summer, but I train better in the winter
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To:
liGymRatt
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From:
GymininNY
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Aug 13, 2008 6:50pm
Whats up bro? Hows the dirty South?
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To:
liGymRatt
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From:
GymininNY
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Aug 13, 2008 6:49pm
Whats up brotha...hows the dirty South?
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To:
BIGSEAN300
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From:
GymininNY
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Aug 2, 2008 7:48pm
Congrats Big Man!
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To:
BIGSEAN300
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From:
GymininNY
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Jul 24, 2008 10:45pm
Congratulations! I saw you in MD! Good lucck
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To:
TrailrParkTrash
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From:
GymininNY
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May 10, 2008 7:10am
Thanks brotha!
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To:
sptbgmus85
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From:
GymininNY
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May 8, 2008 2:53pm
Training and diet is good and consistent right now. I'm not trying to put on an extra size, but just trying to improve on what I have! I'm contemplating doing a comp about 10 months out from now, but I won't decide until the winter is over and the new year comes around. Also, good luck on your own personal goals. Keep at it!
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To:
JayFizzle
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From:
GymininNY
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May 7, 2008 7:35pm
YEAAAAAAAHHHHHH BUDDDDYYYYYYY!
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To:
BIGSEAN300
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From:
GymininNY
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May 7, 2008 3:42pm
Thanks for the add Big Sean! It would be nice to be called Big Billy 200 let alone 300! HAHA Stay strong and you WILL surivive!
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To:
craigd34
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From:
GymininNY
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May 7, 2008 12:45pm
Thanks again man!
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