Last Visit: Today, 6:21pm Last Forum Post: Jun 10, 2008 3:49pm Last Photo Upload: Jun 5, 2008 4:20pm Last Profile Update: Jul 11, 2008 8:22pm Last Blog Post: Jun 5, 2008 3:34pm
I used to be always lean and eat whatever I wanted.(Beer racing, eating rice all the time, pizza, fried chicken, lots of pasta you name it.)
After I moved to the States from South Korea in spring, 2007, I gained 39lbs in 5 months.(went from 125lbs to 164lbs. I think it was because of depression and such a dramatic change in the enviroment. I had quite the worst of my life time so far in those days as I had to strive to survive on my own with no family or friends.
However, I faced the obstacles and overcame them by myself. I learnt so much about myself and life and feel stronger, but the most problem that I have come to face with.. the Bodyfat.
So, I've been researching a lot about workout/diet and gotten really into this whole scene.
Why I Love It:
It makes me feel great about myself. I feel more energy and healthy after working out and it definately releases my stress.
How I Stay Motivated:
Goals and contingencies are important. But they exist in the future and the past, beyond the pale of the sensory realm. Practice (the path of mastery) exists only in the present. You can see it, hear it, smell it, feel it. To love the plateau is to love the eternal now, to enjoy the inevitable spurts of progress and the fruits of accomplishment, then serenely to accept the new plateau that waits just beyond them. To love the plateau is to love what is most esssential and enduring in your life.
BB Accomplishments:
Forum Signature:
Nothing more than an imaginary wall you've broken through time and time again.
Last Updated: Jun 5, 2008 4:26pm
Progress Pictures
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SIX DEADLY DIET SINS
# 1 DON’T CUT CALORIES TOO MUCH
Eating fewer calories than you need each day creates an energy deficit causing fat loss. However, severe cuts can lead to a slowing of the metabolic rate, ultimately making it difficult to rip up.
Solution: Make moderate cuts in calories....
hey sweetie! how ar eyou doing? good, i hope! thank you for the compliments! it's the bodyfat that i'm really, really focused on. you know. its hard, but i take one day aat a time. you know.
I will try to get this to you tomorrow. Love food also, have just found ways to cook it healthier and make better selections,,,, sometimes I read to much,
You are welcome, if you do not mind I can send you my training diet plan via Private Message or E-mail, thought I would ask first, just let me know. It would be more than I would want to put on this, Hope your goal is becoming reality,,, train hard,
you will get into your old jeans!!! Okay, my old ones are too big in the waist and too small in the thighs now.....but I can still get them on! Happy 4th
She is one of my soldiers. I know how to work out with guys but women. You already know women are very different. She is 48yrs 5'3". 150lbs about 40%bf. Thank you for your support.
I have a friend that wants to know the best way to get rid of her cellulite? she has three problem areas are legs, but and abs. she is willing do anything to get back into shape. what do I tell her?
