GymWife 
"Lower my body fat and maintain a significant amount of lean muscle"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
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| Healthy Foods: |
- Peanut Butter
- Whole Wheat Cous-Cous
- Solid White Albacore Tuna
- Oatmeal
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| Cheat Foods: |
- CHOCOLATE!!!
- White rice...yes, I'm Asian.
- Wine
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| Fitness Books: |
- Strength Training Anatomy
- Monica Brandt's: Staying Fit and Loving Life
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| Workout Music: |
- Linkin' Park
- Three Days Grace
- Trance Music
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| Supplements: |
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme It's hard to take in enough protein on a daily basis without having a surplus of calories at the end of the day. I like to substitute my 10am snack/meal with a Banana Creme Muscle Milk shake and frozen strawberries.
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