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Rach San Jose
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Membership Info
Member Since: Apr 2, 2007
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 33
  • Overall: 7,036
Forum Posts: 7
BodyBlog Entries: 51
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Mar 27, 2009 5:33pm
Last Forum Post: Never
Last Photo Upload: Jan 2, 2009 1:24am
Last Profile Update: Nov 18, 2008 7:53pm
Last Blog Post: Nov 7, 2008 4:40pm

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 143
Stalking (?) : 3
Inspiring (?) : 1

GymWife

Overall Goal:  Lower my body fat and maintain a significant amount of lean muscle

Fit Status:  GymWife has not entered a Fit Status.  Ask GymWife for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rach
Sex:
Female
Age:
25
Location:
San Ramon, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
After a year of cardio-only workouts, my boyfriend at the time convinced me that lifting heavy weights wouldn't make me look like a man. Now I can't get enough of the weight room.
Why I Love It:
Working out really affects my attitude and moods throughout the day. I'm happier and more confident when I stay consistent with my workouts.
How I Stay Motivated:
Listening to great music on my I-Pod and reading motivational materials like Oxygen Magazine for women. I also work for a company in the fitness industry so I'm surrounded by health enthusiasts everyday! And I have an awesome trainer that keeps me in line.
BB Accomplishments:
Accomplishment for 2008: standing squats ON the stability ball! Decreased my body fat by 4% in 6 weeks! The average is 3% for most people. I have become a motivation to all of my friends and family to eat healthier and exercise more.
Forum Signature:
"Remember that this is a lifestyle, Doing it correctly does not stop on the weekends, holidays, at night after a long day at work. You must constantly feed your body the right nutrients if you want to maintain your results and this lifestyle. You can have the perfect plan and all the right supplements, but in the end it all comes down to consistency."
Last Updated: Nov 4, 2008 11:35pm

What GymWife Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 23, 2006 Mar 15, 2008
Back - May 2006
When I was smaller from running and ECA stacks
Pre-workout
Last Updated: Mar 21, 2008 9:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 12, 2008 10:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 12, 2008 10:47am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lower my body fat and maintain a significant amount of lean muscle
Goal (Long):
1. Reduce body fat 2. Eat clean consistently 3. Figure out what works for my body (diet/exercise) 4. Have patience and realize that it's not about 'instant gratification'
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Mar 12, 2008 2:16pm

Members That Inspire GymWife:
GymWife does not have inspirational members yet.

BodyAnswers
GymWife has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 12, 2008 2:16pm

Videos of GymWife
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 2:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 2:16pm

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Nov 7, 2008 4:40pm

TGIF!! I'm cheating tonight...yes, I'm announcing it right now.

8 am - ww eng muffin w/ peanut butter, coffee

10:30 am - cin raisin eng muffin w/ smart balance butter

12:30 pm - 3oz chicken breast w/ light mayo & pickle, 1 piece ww bread

3:30 pm - 4 oz chicken breast, 1 serv...


Current Supplements:
Nature's Best Isopure Low Carb, 20 Packs, Chocolate
Started: Apr 09, 2007
Reason: I'm lactose intolerant so other brands like GNC and Optimum have given me stomach problems....
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Apr 12, 2008
Reason: 
Apex BCAA Recovery
Apex BCAA Recovery

Started: Apr 12, 2008
Reason: 
Last Updated: Nov 4, 2008 11:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 4, 2009 1:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Peanut Butter
  • Whole Wheat Cous-Cous
  • Solid White Albacore Tuna
Cheat Foods:
  • CHOCOLATE!!!
  • White rice...yes, I'm Asian.
  • Wine
Fitness Books:
  • Strength Training Anatomy
  • Monica Brandt's: Staying Fit and Loving Life
Workout Music:
  • Linkin' Park
  • Three Days Grace
  • Trance Music
Supplements:
Last Updated: Nov 4, 2008 11:58pm

Friends (146)









Last Updated: Nov 18, 2008 7:53pm

Visitor Comments (112)
[ Leave GymWife a Comment ]
Matt_16 [ View Profile ]
Nov 19, 2009 7:23pm
was up Rach, hows trainin been? Looks to me like its going great! Ha, keep up the great progress!:)
Aletha [ View Profile ]
Sep 3, 2009 11:59pm
Have a great weekend. Be safe.
Just posing for the camera latinoheat31 [ View Profile ]
Jul 10, 2009 10:52am
STILL GETTING LEAN?
Just me Timbo_RockHard [ View Profile ]
Mar 28, 2009 8:36am
Hey you! How are you???? Long time no hear! Hope you are well and having a great spring. Love from Minnesota! Tim
davjohns [ View Profile ]
Mar 1, 2009 8:32am
Lovely woman. You look great. Keep up the good work.
Big Dawg sactown [ View Profile ]
Jan 15, 2009 4:00pm
I like that gym. I used to work legs there. I like the cardio upstairs and the big aerobics room. I used to do abs in there.
Europa Dallas Super Show 2009 MomOf4onaMission [ View Profile ]
Jan 4, 2009 3:29pm
Happy New Year!! How goes the training?
Aletha [ View Profile ]
Dec 23, 2008 12:05pm
Happy Holidays to you and yours.
Upload your profile picture! HotBoi4U [ View Profile ]
Nov 29, 2008 7:48pm
looking great thanks for stopping by !!
Back cfernandez002 [ View Profile ]
Nov 27, 2008 3:48pm
HAPPY THANKSGIVING... Have a safe n awsome one..... Take care n god bless mmmmuuuuuaaaaahhhhh :* :* :*
Back cfernandez002 [ View Profile ]
Nov 24, 2008 12:40am
Hey there sexy... Thankz 4 the add.... How was your weekend?
DLSMets [ View Profile ]
Nov 23, 2008 3:58pm
someone's gorgeous!!!
Lance,M [ View Profile ]
Nov 18, 2008 11:15pm
Thank you so much for the add Rach !!! :) Wow! Rach you are looking amazing and your just Soo Beautiful !!! ;)
side shot dirtydean12 [ View Profile ]
Nov 18, 2008 8:09pm
hi! doing alright...you're the one thats lookin pretty good! how have you been?
side shot dirtydean12 [ View Profile ]
Nov 17, 2008 12:03am
how you doin??
Wanttogitbig21 [ View Profile ]
Nov 10, 2008 1:28pm
Good to see you back and I must say you look more beautiful each time you put more pics up. If that's possible. Simply gorgeous! Cheers
Maverick1967_old [ View Profile ]
Nov 7, 2008 5:09pm
Well thanks for accepting. So how are you?
Alb19732 [ View Profile ]
Nov 7, 2008 6:55am
Thanks for the add!
Upload your profile picture! john22perry [ View Profile ]
Nov 6, 2008 10:43am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
djdannycosmo [ View Profile ]
Nov 5, 2008 9:07pm
Hiya Gym Wife, Thanks so much for the add, your smile rocks! Good luck with your goals. danny
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